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Couscous-Filled Heirloom Tomatoes


Couscous-Filled Heirloom Tomatoes

Choose striped or uniquely colored heirloom tomatoes for this light vegetarian entrée or side dish. Add a drained can of tuna or salmon to the couscous filling, if you like.

Click here to see 15 Tastiest Heirloom Tomato Recipes.


  • 4 medium-sized heirloom tomatoes (about 1 1/2 pounds total), halved
  • 1 Cup whole-wheat couscous
  • 1 Tablespoon sherry vinegar
  • 2 Teaspoons chopped regular or lemon thyme
  • 1/2 Teaspoon fine sea salt
  • 1/4 Teaspoon freshly ground black pepper
  • One 15-ounce can no-salt-added chickpeas, drained and rinsed


Using a spoon, scoop out the middle of each tomato half, leaving ¼-inch flesh around the outside. Finely chop any large pieces and transfer to a large, nonreactive bowl, along with any accumulated juices. (Transfer the hollowed out tomato halves to a platter, cover, and set aside at room temperature.)

To the chopped tomato, add the couscous, vinegar, 1 teaspoon of the thyme, salt, and pepper. Stir well, cover and set aside at room temperature until the couscous is tender, about 1 hour.

Fluff the couscous mixture with a fork and then stir in the chickpeas. Spoon into the tomato halves, garnish with the remaining thyme, and serve.