4.5
2 ratings

Chai Pomegranate Overnight Oats

A breakfast of champions

Recipe Courtesy of Quaker Oats

Creamy, tart, and a little bit spicy, after tasting this chai pomegranate overnight oats recipe you will never be able to go back to basic oatmeal again.

1
Servings
424
Calories Per Serving

Notes

For Chai Tea Latte ingredient, heat 1/2 cup of low-fat milk with Chai Tea packet to create. Cool before mixing with oats.

Ingredients

For the Overnight Oats

  • 1/2 Cup oats, such as Quaker® Oats
  • 1/2 Cup chai tea latte, chilled (see note for preparation)
  • 1/4 Cup vanilla Greek yogurt
  • 1 Teaspoon honey
  • 1/4 Cup pomegranate seeds

Directions

For the Overnight Oats

Add oats to a container of your choice and pour in Chai Tea Latte. Layer on yogurt and top with honey and pomegranate seeds.

Nutritional Facts
Servings1
Calories Per Serving424
Total Fat10g15%
Sugar14gN/A
Saturated3g17%
Cholesterol10mg3%
Protein19g38%
Carbs68g23%
Vitamin B60.1mg6.4%
Vitamin C4mg7%
Vitamin E0.3mg1.3%
Vitamin K7µg9%
Calcium95mg9%
Fiber10g40%
Folate (food)66µgN/A
Folate equivalent (total)66µg17%
Iron4mg21%
Magnesium147mg37%
Monounsaturated2gN/A
Niacin (B3)0.9mg4.4%
Phosphorus425mg61%
Polyunsaturated2gN/A
Potassium485mg14%
Riboflavin (B2)0.2mg8.9%
Sodium40mg2%
Sugars, added6gN/A
Thiamin (B1)0.6mg41.6%
Zinc3mg22%