4.5
2 ratings

Two Potato, Cauliflower, and Sweet Potato Hash with a Fried Egg

Have breakfast ready in minutes
Cauliflower and Sweet Potato Hash

Green Giant

Recipe Courtesy of Green Giant

A breakfast hash is the perfect ways to use up leftovers. Cauliflower and sweet potato act as the base of this hash, but kale, diced red peppers, and a fried egg make it a filling breakfast. 

4
Servings
244
Calories Per Serving
Deliver Ingredients

Ingredients

For the Cauliflower and Sweet Potato Hash

  • 2 Tablespoons olive oil
  • 1 Small onion, chopped
  • 1 (12-ounce) Package Green Giant® Riced Cauliflower & Sweet Potato, or other brand of frozen vegetable
  • 1 Red bell pepper, chopped
  • 2 Cloves garlic, minced
  • 1/2 Teaspoon salt
  • 2 Cups fresh baby kale
  • 1 1/2 Tablespoon sriracha sauce
  • 1 potato, dices small
  • 4 Eggs, fried or poached

Directions

For the Cauliflower and Sweet Potato Hash

Heat olive oil in large nonstick skillet over medium-high heat and cook onion three minutes or until softened.

Stir in Green Giant® Riced Cauliflower and sweet potatoes, regular potato, red pepper, garlic and salt and cook five minutes, stirring occasionally, or until vegetables are tender. Stir in kale and cook two minutes or until wilted. Stir in sriracha. Serve eggs over hash.

Nutritional Facts

Total Fat
11g
18%
Sugar
3g
N/A
Saturated Fat
2g
12%
Cholesterol
160mg
53%
Protein
10g
20%
Carbs
25g
8%
Vitamin A
345µg
38%
Vitamin B12
0.4µg
15.9%
Vitamin B6
0.5mg
34.9%
Vitamin C
66mg
74%
Vitamin D
0.9µg
5.7%
Vitamin E
2mg
13%
Vitamin K
26µg
21%
Calcium
65mg
7%
Fiber
6g
23%
Folate (food)
75µg
N/A
Folate equivalent (total)
75µg
19%
Iron
2mg
13%
Magnesium
45mg
11%
Monounsaturated
7g
N/A
Niacin (B3)
2mg
13%
Phosphorus
184mg
26%
Polyunsaturated
2g
N/A
Potassium
579mg
12%
Riboflavin (B2)
0.3mg
25%
Sodium
538mg
22%
Thiamin (B1)
0.2mg
16.3%
Zinc
1mg
11%