3
14 ratings

Braised Carrots and Fennel

Carrots and Fennel Braised with Orange Zest and Honey

I paired my homegrown carrots with fennel for a soft contrast to their crunch, adding fennel seeds to brighten the flavors of the dish. Then, I added orange zest, orange juice, and honey to accentuate the marvelous carrot-y essence. I braised the duo to gently allow the flavors to meld, then finished the dish by reducing the pan juices to glaze the vegetables and lightly pan-roasted them to caramelize the sugars.

See all carrot recipes.

6
Servings
136
Calories Per Serving

Notes

Note: The carrots and fennel can be trimmed and cut up to 6 hours ahead and refrigerated until ready to use, but the dish is best made just before it’s served. It does not re-heat well.

Ingredients

  • 1 Tablespoon unsalted butter
  • 2 Tablespoons extra-virgin olive oil
  • 1 Tablespoon honey, preferably orange blossom honey
  • 1 1/2 Pound carrots, peeled and cut into ¼-inch-by-3-inch sticks
  • 1 bulb fennel, trimmed, halved lengthwise, cored, and cut into 1/8-inch-thick slices
  • 4 strips orange zest, each 1-inch by 4-inches
  • 1/2 Teaspoon fennel seeds, crushed in a mortar
  • 1/3 Cup water
  • 1/3 Cup orange juice
  • 5/8 Teaspoons sea salt
  • Freshly ground black pepper, to taste
  • 2 Tablespoons coarsely chopped fennel greens or dill

Directions

Heat a large, heavy-bottomed skillet over high heat. Add the butter, olive oil, and honey. Stir well and add the carrots, fennel, orange zest, and fennel seeds. Toss until the slices are well coated with the oil. Sauté until the fennel starts to soften, tossing occasionally, about 2-3 minutes.

Add the water, orange juice, and salt. Season with pepper, to taste. Toss quickly and reduce the heat to medium to medium-low. Cover the pan with a lid and simmer until the vegetables are tender, about 10 minutes.

Remove the lid. Increase the heat to high and simmer vigorously until the juices have evaporated and some of the vegetables are golden-brown, about 6-7 minutes, tossing only occasionally so as not to break or mush the vegetables. Remove the orange zest, transfer to a serving platter, top with the fennel greens, and serve immediately.

Nutritional Facts
Servings6
Calories Per Serving136
Total Fat7g11%
Sugar11gN/A
Saturated2g10%
Cholesterol5mg2%
Protein2g4%
Carbs19g6%
Vitamin A984µg100%
Vitamin B60.2mg9.3%
Vitamin C20mg34%
Vitamin E2mg9%
Vitamin K44µg56%
Calcium67mg7%
Fiber5g19%
Folate (food)37µgN/A
Folate equivalent (total)37µg9%
Iron0.8mg4.5%
Magnesium24mg6%
Monounsaturated4gN/A
Niacin (B3)1mg7%
Phosphorus65mg9%
Polyunsaturated0.8gN/A
Potassium575mg16%
Sodium297mg12%
Sugars, added3gN/A
Zinc0.4mg2.6%