3.26087
23 ratings

Brussels Sprouts with Chestnuts and Sage

Brussels Sprouts with Chestnuts and Sage

Here's a quick side dish that's healthy and easy to prepare. Chestnuts and sage bring winter flavors to a fall favorite. Enjoy!

Ready in
22 m
12
Servings
71
Calories Per Serving

Ingredients

  • 2 Pounds Brussels sprouts, trimmed and halved
  • 1 Tablespoon unsalted butter
  • 1 Tablespoon extra-virgin olive oil
  • 3 Tablespoons low-sodium chicken broth
  • 3/4 Cups fresh chestnuts, chopped coarsely
  • 2 Teaspoons fresh sage
  • 1/2 Teaspoon salt
  • Freshly ground black pepper, to taste

Directions

Bring a large saucepan of water to a boil over high heat. Add the Brussels sprouts and cook until bright green and just tender, 6-8 minutes. Drain well.

Melt the butter with the oil and broth in a large skillet over medium heat. Add the Brussels sprouts, chestnuts, and sage and cook, stirring often, until heated through, 2-4 minutes. Season with the salt and pepper, to taste. Serve warm or at room temperature.

Nutritional Facts
Servings12
Calories Per Serving71
Total Fat3g4%
Sugar2gN/A
Saturated0.9g4.4%
Cholesterol3mg1%
Protein3g6%
Carbs11g4%
Vitamin A38µg4%
Vitamin B60.2mg10.5%
Vitamin C68mg100%
Vitamin E0.9mg4.5%
Vitamin K143µg100%
Calcium43mg4%
Fiber3g12%
Folate (food)53µgN/A
Folate equivalent (total)53µg13%
Iron1mg7%
Magnesium23mg6%
Monounsaturated1gN/A
Niacin (B3)0.7mg3.7%
Phosphorus58mg8%
Polyunsaturated0.3gN/A
Potassium349mg10%
Sodium117mg5%
Thiamin (B1)0.1mg8.1%
Zinc0.4mg2.6%