Brussels Sprouts with Chestnuts and Sage

Brussels Sprouts with Chestnuts and Sage
Staff Writer
Brussels Sprouts with Chestnuts and Sage
BetterEats.com
Brussels Sprouts with Chestnuts and Sage

Here's a quick side dish that's healthy and easy to prepare. Chestnuts and sage bring winter flavors to a fall favorite. Enjoy!

12
Servings
46
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Pounds Brussels sprouts, trimmed and halved
  • 1 Tablespoon unsalted butter
  • 1 Tablespoon extra-virgin olive oil
  • 3 Tablespoons low-sodium chicken broth
  • 3/4 Cups fresh chestnuts, chopped coarsely
  • 2 Teaspoons fresh sage
  • 1/2 Teaspoon salt
  • Freshly ground black pepper, to taste

Directions

Bring a large saucepan of water to a boil over high heat. Add the Brussels sprouts and cook until bright green and just tender, 6-8 minutes. Drain well.

Melt the butter with the oil and broth in a large skillet over medium heat. Add the Brussels sprouts, chestnuts, and sage and cook, stirring often, until heated through, 2-4 minutes. Season with the salt and pepper, to taste. Serve warm or at room temperature.

Nutritional Facts

Total Fat
2g
3%
Sugar
6g
7%
Saturated Fat
1g
4%
Carbohydrate, by difference
8g
6%
Protein
1g
2%
Vitamin A, RAE
45µg
6%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
57µg
63%
Calcium, Ca
29mg
3%
Choline, total
4mg
1%
Fiber, total dietary
1g
4%
Folate, total
13µg
3%
Iron, Fe
1mg
6%
Magnesium, Mg
14mg
4%
Phosphorus, P
17mg
2%
Sodium, Na
28mg
2%
Water
84g
3%

Brussels Sprouts Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Brussels Sprouts Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.