Blueberry Beef Tacos

Blueberry Beef Tacos
Staff Writer
The Sneaky Chef

These tacos are deliberately mild so they will appeal to a wide variety of palates. If your kids like the taste of packaged taco seasoning or taco sauce, you can simply add it to this recipe. 

12
Servings
75
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Tablespoon extra-virgin olive oil
  • 1 onion, finely minced
  • 1 Pound lean ground beef
  • 1/4 Teaspoon salt
  • Freshly ground pepper, to taste
  • 1/2 Cup Sneaky Chef Purple Purée
  • 3/4 Cups mild salsa
  • 1/4 Cup tomato paste
  • 12 hard taco shells
  • Toppings, such as shredded lettuce, grated low-fat Cheddar cheese, chopped fresh tomatoes, and low-fat sour cream

Directions

Heat oil in a deep skillet over medium heat. Cook the onions until they are slightly translucent and then add the beef (or turkey), stirring to break it up, cooking about 5 minutes until meat is no longer red. Add the salt, a few grinds of pepper, Purple Purée, salsa, and tomato paste and mix well until heated through and the colors blend into a brown mixture, stirring occasionally, about 5 minutes.

Spoon about ¼ cup filling into each taco shell. Add toppings as desired.

 

Nutritional Facts

Total Fat
3g
4%
Sugar
2g
2%
Saturated Fat
2g
8%
Cholesterol
32mg
11%
Carbohydrate, by difference
3g
2%
Protein
10g
22%
Vitamin A, RAE
6µg
1%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
7mg
1%
Choline, total
32mg
8%
Folate, total
4µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
11mg
3%
Niacin
3mg
21%
Phosphorus, P
87mg
12%
Selenium, Se
8µg
15%
Sodium, Na
117mg
8%
Water
37g
1%
Zinc, Zn
2mg
25%

Blueberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Blueberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.