Beyond Beef Shepard's Pie Recipe

Beyond Beef Shepard's Pie Recipe
Beyond Beef

If you’re looking for something hearty and delicious, then look no further. Our Shepherd’s Pie recipe is a perfect beef-free spin on this classic dish!

View more recipes online: www.beyondmeat.com/healthy-recipes

4
Servings
547
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Pound mashed potatoes, seasoned with salt and pepper
  • 2 Tablespoons tomato paste
  • 2 Tablespoons canola oil
  • 1 Teaspoon black pepper
  • 1 clove of garlic, minced
  • 1/2 yellow onion, diced
  • 1 Teaspoon salt
  • 3 Tablespoons crushed tomatoes
  • 2 carrots, diced
  • 3 Cups meatless ground beef substitute

Directions

Saute onions, garlic, corn and carrots until soft.

Add salt, pepper, tomato paste and beef crumbles.

Heat though and add liquid amines, thyme and peas.

Put filling in small pyrex and cover well with mashed potatoes.

Bake in 325° oven for 30 minutes until bubbly.

Nutritional Facts

Total Fat
34g
49%
Sugar
1g
1%
Saturated Fat
10g
42%
Cholesterol
134mg
45%
Carbohydrate, by difference
16g
12%
Protein
42g
91%
Vitamin A, RAE
23µg
3%
Vitamin B-12
5µg
100%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
8µg
9%
Calcium, Ca
36mg
4%
Choline, total
9mg
2%
Fiber, total dietary
3g
12%
Fluoride, F
82µg
3%
Folate, total
23µg
6%
Iron, Fe
6mg
33%
Magnesium, Mg
71mg
22%
Manganese, Mn
1mg
56%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
430mg
61%
Selenium, Se
30µg
55%
Sodium, Na
244mg
16%
Water
187g
7%
Zinc, Zn
11mg
100%

Beef Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Beef Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.