Beyond Beef Shepard's Pie Recipe

Beyond Beef Shepard's Pie Recipe
Beyond Beef

If you’re looking for something hearty and delicious, then look no further. Our Shepherd’s Pie recipe is a perfect beef-free spin on this classic dish!

View more recipes online: www.beyondmeat.com/healthy-recipes

4
Servings
621
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Pound mashed potatoes, seasoned with salt and pepper
  • 2 Tablespoons tomato paste
  • 2 Tablespoons canola oil
  • 1 Teaspoon black pepper
  • 1 clove of garlic, minced
  • 1/2 yellow onion, diced
  • 1 Teaspoon salt
  • 3 Tablespoons crushed tomatoes
  • 2 carrots, diced
  • 3 Cups meatless ground beef substitute

Directions

Saute onions, garlic, corn and carrots until soft.

Add salt, pepper, tomato paste and beef crumbles.

Heat though and add liquid amines, thyme and peas.

Put filling in small pyrex and cover well with mashed potatoes.

Bake in 325° oven for 30 minutes until bubbly.

Beef Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Beef Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.

Nutritional Facts

Total Fat
44g
68%
Sugar
4g
N/A
Saturated Fat
14g
70%
Cholesterol
119mg
40%
Protein
32g
64%
Carbs
24g
8%
Vitamin A
318µg
35%
Vitamin B12
4µg
61%
Vitamin B6
0.8mg
39.2%
Vitamin C
6mg
10%
Vitamin D
0.2µg
N/A
Vitamin E
3mg
13%
Vitamin K
21µg
27%
Calcium
76mg
8%
Fiber
3g
13%
Folate (food)
33µg
N/A
Folate equivalent (total)
33µg
8%
Iron
4mg
23%
Magnesium
58mg
14%
Monounsaturated
20g
N/A
Niacin (B3)
9mg
45%
Phosphorus
360mg
51%
Polyunsaturated
4g
N/A
Potassium
1023mg
29%
Riboflavin (B2)
0.3mg
18.4%
Sodium
825mg
34%
Thiamin (B1)
0.1mg
8.8%
Trans
2g
N/A
Zinc
7mg
50%

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