3
2 ratings

Beyond Beef Chili Recipe

Chili. This recipe is a homerun, touchdown, goal and hole-in-one all together! 

View more recipes online: www.beyondmeat.com/healthy-recipes

Ingredients

  • 2 Tablespoons canola oil
  • 1 clove of garlic, minced
  • 1/2 yellow onion, diced
  • 1 red bell pepper, diced
  • 1 Teaspoon chili powder
  • 3 Cups meatless ground beef substitute
  • 2 Tablespoons tomato paste
  • 2 Cups crushed tomatoes
  • 1 8 ounce can of kidney beans
  • 1 Cup water
  • Salt and pepper, to taste

Directions

In a sauce pot saute onions and garlic in oil until translucent.

Add spices and bell peppers and sauté for 2 more minutes.

Add tomato paste and ground beef substitute and sauté for anothr minute.

Add crushed tomatoes and kidney beans.

Add some of the water to create desired consistency.

Bring to low simmer and heat for about 5 minutes, stirring gently.

Add salt and pepper to taste.

Nutritional Facts
Servings4
Calories Per Serving604
Total Fat42g64%
Sugar9gN/A
Saturated13g67%
Cholesterol119mg40%
Protein35g70%
Carbs23g8%
Vitamin A83µg9%
Vitamin B124µg60%
Vitamin B60.9mg45.8%
Vitamin C53mg88%
Vitamin D0.2µgN/A
Vitamin E4mg21%
Vitamin K22µg28%
Calcium111mg11%
Fiber7g26%
Folate (food)66µgN/A
Folate equivalent (total)66µg16%
Iron6mg34%
Magnesium81mg20%
Monounsaturated20gN/A
Niacin (B3)9mg47%
Phosphorus379mg54%
Polyunsaturated3gN/A
Potassium1144mg33%
Riboflavin (B2)0.4mg23.4%
Sodium1089mg45%
Thiamin (B1)0.3mg17.4%
Trans2gN/A
Zinc8mg52%