Beyond Beef Chili Recipe

Beyond Beef Chili Recipe
Beyond Beef

Chili. This recipe is a homerun, touchdown, goal and hole-in-one all together! 

View more recipes online: www.beyondmeat.com/healthy-recipes

4
Servings
604
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Tablespoons canola oil
  • 1 clove of garlic, minced
  • 1/2 yellow onion, diced
  • 1 red bell pepper, diced
  • 1 Teaspoon chili powder
  • 3 Cups meatless ground beef substitute
  • 2 Tablespoons tomato paste
  • 2 Cups crushed tomatoes
  • 1 8 ounce can of kidney beans
  • 1 Cup water
  • Salt and pepper, to taste

Directions

In a sauce pot saute onions and garlic in oil until translucent.

Add spices and bell peppers and sauté for 2 more minutes.

Add tomato paste and ground beef substitute and sauté for anothr minute.

Add crushed tomatoes and kidney beans.

Add some of the water to create desired consistency.

Bring to low simmer and heat for about 5 minutes, stirring gently.

Add salt and pepper to taste.

Beef Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Beef Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.

Nutritional Facts

Total Fat
42g
64%
Sugar
9g
N/A
Saturated Fat
13g
67%
Cholesterol
119mg
40%
Protein
35g
70%
Carbs
23g
8%
Vitamin A
83µg
9%
Vitamin B12
4µg
60%
Vitamin B6
0.9mg
45.8%
Vitamin C
53mg
88%
Vitamin D
0.2µg
N/A
Vitamin E
4mg
21%
Vitamin K
22µg
28%
Calcium
111mg
11%
Fiber
7g
26%
Folate (food)
66µg
N/A
Folate equivalent (total)
66µg
16%
Iron
6mg
34%
Magnesium
81mg
20%
Monounsaturated
20g
N/A
Niacin (B3)
9mg
47%
Phosphorus
379mg
54%
Polyunsaturated
3g
N/A
Potassium
1144mg
33%
Riboflavin (B2)
0.4mg
23.4%
Sodium
1089mg
45%
Thiamin (B1)
0.3mg
17.4%
Trans
2g
N/A
Zinc
8mg
52%

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