Berry Baked Oatmeal

Berry Baked Oatmeal
Staff Writer
Berry Baked Oatmeal
Rachel Cannon Humiston

Berry Baked Oatmeal

This easy breakfast or brunch dish is chock-full of mixed berries and topped with yummy oats mixed with egg whites and brown sugar. It's delicious, easy on the waist, and not to mention incredibly filling! It's worth every bite.

Oh, but if you want to make this on the weekend, it also reheats nicely on a rushed Monday morning when you are focused on simply getting out of the house without looking like a zombie and so you pack up a Tupperware full of this goodness, tote it to work, and heat it up in the office microwave. It's pretty delicious then, too.

I hope you enjoy! I bet you could also make this with any fruit you want... apples, peaches, plums...

6
Servings
306
Calories Per Serving
Deliver Ingredients

Ingredients

  • Cooking spray, for the baking dish
  • 1 1/2 cup mixed berries
  • 3/4 cups fat-free or almond milk, plus more for topping
  • 2 egg whites
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 1/2 cup old-fashioned oats
  • 1 tablespoon brown sugar
  • 1 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda

Directions

Preheat the oven to 350 degrees.

Coat an 8- or 9-inch round or square baking dish with cooking spray. (You could even do it in an ovenproof skillet with tall sides.) Spread the berries over the bottom of the pan.

In a bowl, combine the milk, egg whites, maple syrup, and vanilla extract. In a separate bowl, mix together the oats, brown sugar, baking powder, and baking soda.

Combine the wet ingredients with the dry ingredients and pour over top of the berries in the pan. Bake until browned on top, about 30-40 minutes. Serve in a bowl and top with some additional milk.

Nutritional Facts

Total Fat
14g
20%
Sugar
22g
24%
Saturated Fat
6g
25%
Cholesterol
6mg
2%
Carbohydrate, by difference
42g
32%
Protein
4g
9%
Vitamin A, RAE
20µg
3%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin K (phylloquinone)
8µg
9%
Calcium, Ca
59mg
6%
Choline, total
27mg
6%
Fiber, total dietary
2g
8%
Fluoride, F
1µg
0%
Folate, total
58µg
15%
Iron, Fe
1mg
6%
Magnesium, Mg
25mg
8%
Niacin
2mg
14%
Phosphorus, P
167mg
24%
Selenium, Se
6µg
11%
Sodium, Na
255mg
17%
Water
74g
3%
Zinc, Zn
1mg
13%

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.