Barbecue Chicken Mac and Cheese

Barbecue Chicken Mac and Cheese
Staff Writer
macaroni

Jerry Errico

Barbecue Chicken Mac and Cheese

My daughter Sammy never liked taking chicken to school for lunch, but when I put this dish in her thermos (albeit a gluten-free version), she came home and told me I had given her two of her favorite foods in one! I don’t know who was happier — Sammy or her mother who had managed to sneak in some more brain-boosting protein into her daughter’s day! Maybe that’s why she aced the math test!

4
Servings
174
Calories Per Serving
Deliver Ingredients

Notes

* Click here to see the Sneaky Chef White Purée Recipe

Missy Chase Lapine is the author of The Sneaky Chef series of cookbooks. Connect with her at TheSneakyChef.com or Facebook or Twitter.

Ingredients

  • One six-ounce box macaroni and cheese
  • 1/4 Cup low-fat milk
  • 2 Tablespoons barbecue sauce
  • 6 Tablespoons Sneaky Chef White Purée*
  • 1/2 Cup cooked chicken, diced

Directions

Cook the macaroni and cheese according to package directions. Combine the milk, barbecue sauce, and purée with the macaroni and cheese and return to simmer, stirring until well combined. Add in chicken, warm through, and serve.

Nutritional Facts

Total Fat
8g
11%
Sugar
3g
3%
Saturated Fat
2g
8%
Cholesterol
38mg
13%
Carbohydrate, by difference
8g
6%
Protein
18g
39%
Vitamin A, RAE
139µg
20%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin E, added
1mg
7%
Calcium, Ca
161mg
16%
Choline, total
11mg
3%
Folate, total
37µg
9%
Iron, Fe
4mg
22%
Magnesium, Mg
42mg
13%
Niacin
4mg
29%
Pantothenic acid
1mg
20%
Phosphorus, P
133mg
19%
Selenium, Se
9µg
16%
Sodium, Na
268mg
18%
Vitamin D (D2 + D3)
1µg
7%
Water
18g
1%
Zinc, Zn
2mg
25%

Barbecue Shopping Tip

To add lots of flavor without a whole lot of fuss, try purchasing some steak seasoning.

Barbecue Cooking Tip

If you're cooking something that's been marinated, make sure to pat the item dry before it hits the grill. Any sugar in the marinade will burn.