Banana Peanut Butter Oatmeal

Banana Peanut Butter Oatmeal
Contributor
Banana Peanut Butter Oatmeal

Creamy and sweet, this protein and fiber packed oatmeal recipe is a great way to start off the morning or help you stay on track post workout! 

1
Servings
471
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 large overripe banana
  • 1 Teaspoon coconut oil
  • 1/2 Tablespoon natural peanut butter
  • 1/2 Cup rolled oats
  • 1 Cup almond milk
  • 1/2 Teaspoon ground cinnamon
  • 1/4 Teaspoon ground nutmeg
  • 1 Teaspoon pure vanilla extract
  • Pinch of salt

Directions

In a medium-sized pot over medium heat, cook the banana and coconut oil for about 5 minutes, stirring frequently.

Stir in peanut butter and oats and mix to combine. Add milk, spices, and a pinch of salt. Whisk well until combined.

Bring to a low boil and then reduce heat to a simmer, stirring often for 8 to 10 minutes. Remove from heat and stir in vanilla.

Transfer to serving dish.
 

Nutritional Facts

Total Fat
32g
46%
Sugar
19g
21%
Saturated Fat
13g
54%
Cholesterol
81mg
27%
Carbohydrate, by difference
21g
16%
Protein
24g
52%
Vitamin A, RAE
140µg
20%
Vitamin B-12
5µg
100%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin E, added
6mg
40%
Calcium, Ca
385mg
39%
Choline, total
6mg
1%
Fiber, total dietary
1g
4%
Fluoride, F
138µg
5%
Folate, total
4µg
1%
Iron, Fe
3mg
17%
Magnesium, Mg
49mg
15%
Niacin
4mg
29%
Pantothenic acid
1mg
20%
Phosphorus, P
231mg
33%
Riboflavin
1mg
91%
Selenium, Se
5µg
9%
Sodium, Na
306mg
20%
Vitamin D (D2 + D3)
2µg
13%
Water
243g
9%
Zinc, Zn
6mg
75%

Banana Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Banana Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.