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Banana Peanut Butter Oatmeal

Contributor

Banana Peanut Butter Oatmeal

Creamy and sweet, this protein and fiber packed oatmeal recipe is a great way to start off the morning or help you stay on track post workout! 

Ingredients

  • 1 large overripe banana
  • 1 Teaspoon coconut oil
  • 1/2 Tablespoon natural peanut butter
  • 1/2 Cup rolled oats
  • 1 Cup almond milk
  • 1/2 Teaspoon ground cinnamon
  • 1/4 Teaspoon ground nutmeg
  • 1 Teaspoon pure vanilla extract
  • Pinch of salt

Directions

In a medium-sized pot over medium heat, cook the banana and coconut oil for about 5 minutes, stirring frequently.

Stir in peanut butter and oats and mix to combine. Add milk, spices, and a pinch of salt. Whisk well until combined.

Bring to a low boil and then reduce heat to a simmer, stirring often for 8 to 10 minutes. Remove from heat and stir in vanilla.

Transfer to serving dish.
 

Nutritional Facts
Servings1
Calories Per Serving392
Total Fat15g22%
Sugar16gN/A
Saturated6g31%
Protein10g20%
Carbs59g20%
Vitamin A4µgN/A
Vitamin B60.5mg27%
Vitamin C10mg17%
Vitamin E7mg34%
Vitamin K2µg2%
Calcium516mg52%
Fiber11g43%
Folate (food)53µgN/A
Folate equivalent (total)53µg13%
Iron3mg18%
Magnesium172mg43%
Monounsaturated10gN/A
Niacin (B3)2mg12%
Phosphorus344mg49%
Polyunsaturated5gN/A
Potassium777mg22%
Riboflavin (B2)0.3mg15.6%
Sodium465mg19%
Thiamin (B1)0.4mg27.4%
Zinc2mg12%