2
1 rating

Banana Nice Cream

Banana Nice Cream
Whole Foods Market

Banana Nice Cream

Easy as 1-2-3, this creamy, sweet, and cool snack or dessert proves that added sugar and oil are not always necessary to satisfy your cravings. Keep some peeled bananas in your freezer so they'll be ready when you are.

Ingredients

  • 2 bananas, sliced and frozen
  • 1 Cup unsweetened soy milk
  • 2 Tablespoons smooth almond butter or peanut butter

Directions

Combine all of the ingredients in a blender. Purée, turning off the motor and stirring the mixture 2-3 times, until smooth and creamy. Pour into 2 bowls and serve.

Nutritional Facts
Servings2
Calories Per Serving267
Total Fat11g18%
Sugar20gN/A
Saturated1g5%
Protein9g17%
Carbs37g12%
Vitamin A3µgN/A
Vitamin B60.5mg26.7%
Vitamin C10mg17%
Vitamin E4mg21%
Vitamin K4µg5%
Calcium92mg9%
Fiber5g22%
Folate (food)53µgN/A
Folate equivalent (total)53µg13%
Iron2mg9%
Magnesium106mg27%
Monounsaturated6gN/A
Niacin (B3)2mg9%
Phosphorus170mg24%
Polyunsaturated3gN/A
Potassium677mg19%
Riboflavin (B2)0.3mg18.7%
Sodium64mg3%
Thiamin (B1)0.1mg7.7%
Zinc0.8mg5.6%
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