Baked Purple Sweet Potatoes

Baked Purple Sweet Potatoes
sweet potato
George Bryant

These sweet potatoes get an extra burst of sweetness from fresh blueberries, and the cinnamon and honey folded in masks the fact that you're eating something that's actually good for you. Served in mini ramekins, it's the perfect holiday treat to pass around. 

Ready in
45 m
4
Servings
192
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 purple sweet potatoes, peeled and cubed, approximately 2 cups
  • 1/4 Cup coconut milk
  • 1/2 Cup fresh blueberries
  • 2 Tablespoons lemon juice
  • 2 Tablespoons butter, unsalted
  • 1 Tablespoon honey
  • 1 Teaspoon cinnamon
  • 1/4 Cup pecans, for garnish

Directions

Place your sweet potatoes in a large stock pot with boiling water and boil until fork-tender, approximately 15 minutes. Transfer to a large mixing bowl or stand mixer.

Preheat the oven to 400 degrees.

Add the coconut milk, lemon juice, butter, honey, and cinnamon and mash using a stand mixer or a hand mixer. Beat the potatoes until no lumps remain. Fold in the fresh blueberries and mix by hand. Transfer the sweet potato mixture to 4 small ramekins and sprinkle pecans on top

Place the ramekins on a cookie sheet and bake in the oven for 10-15 minutes or until the pecans are toasted. Garnish with a scoop of refrigerated coconut milk and serve.

 

 

 

Sweet Potato Shopping Tip

Only buy potatoes that are firm, intact, and without any sprouts or green parts.

Sweet Potato Cooking Tip

Potatoes oxidize quickly; have a bowl full of cold water to put your potatoes after cutting them in order stop them from oxidizing.

Nutritional Facts

Total Fat
9g
14%
Sugar
10g
N/A
Saturated Fat
6g
32%
Cholesterol
15mg
5%
Protein
2g
4%
Carbs
28g
9%
Vitamin A
740µg
82%
Vitamin B6
0.2mg
11.2%
Vitamin C
7mg
12%
Vitamin D
0.1µg
N/A
Vitamin E
0.5mg
2.7%
Vitamin K
6µg
8%
Calcium
42mg
4%
Fiber
4g
15%
Folate (food)
16µg
N/A
Folate equivalent (total)
16µg
4%
Iron
1mg
7%
Magnesium
33mg
8%
Monounsaturated
2g
N/A
Niacin (B3)
0.7mg
3.7%
Phosphorus
64mg
9%
Polyunsaturated
0.3g
N/A
Potassium
388mg
11%
Sodium
57mg
2%
Sugars, added
4g
N/A
Trans
0.2g
N/A
Zinc
0.4mg
2.9%

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