3.5
6 ratings

Baked Mustard-Lime Chicken

Chicken Breast
Elana Amsterdam

Chicken Breast

I'm always on the lookout for quick and easy recipes for chicken breast, so I was mighty happy when a reader left this comment on my post for grilled Mustard-Lime Chicken:

Fantastic chicken! Our son was just diagnosed with celiac disease about one month ago, and I have to tell you that your recipes have been such a help. We all loved the chicken, and I ended up baking it at 350 until it was cooked (25-30 minutes) since it rained the day I made it and couldn't use the grill — flavor was still excellent! Thank you!

-Ana

This recipe for chicken breast is full of flavorful lime and cilantro, and when you bake it (rather than grilling) the flavors have a chance to entirely infuse the dish. Thanks for this excellent suggestion Ana!

I don't know if your children will like this easy chicken dish; I can tell you that mine gobble it up every time I make it. If you're looking for healthy recipes for dinner, look no further, this chicken is it.

Click here to see Gluten-Free Recipes That Actually Taste Good.

Ingredients

  • 1/2 Cup fresh lime juice
  • 1/2 Cup fresh cilantro, chopped
  • 1/4 Cup Dijon mustard
  • 1 Tablespoon olive oil
  • 1 Tablespoon chili powder
  • 1/2 Teaspoon sea salt
  • 1/2 Teaspoon pepper
  • 1 Pound skinless boneless chicken breast

Directions

Preheat the oven to 350 degrees. Combine the lime juice, cilantro, mustard, olive oil, chili powder, salt, and pepper in a food processor and pulse until ingredients are well combined.

Rinse the chicken breasts, pat dry, and place in a 7-by-11-inch Pyrex baking dish. Pour the marinade over the chicken, cover, and refrigerate for at least 15 minutes or up to 6 hours.

Bake in the oven for 18-20 minutes uncovered, or until an instant-read thermometer reaches 165 degrees. Serve with the extra sauce spooned on top.

Nutritional Facts
Servings4
Calories Per Serving190
Total Fat7g11%
Sugar0.8gN/A
Saturated1g6%
Cholesterol83mg28%
Protein27g53%
Carbs5g2%
Vitamin A46µg5%
Vitamin B120.2µg4%
Vitamin B61mg49.4%
Vitamin C10mg16%
Vitamin D1IUN/A
Vitamin E2mg10%
Vitamin K12µg14%
Calcium29mg3%
Fiber2g6%
Folate (food)16µgN/A
Folate equivalent (total)16µg4%
Iron1mg6%
Magnesium46mg11%
Monounsaturated4gN/A
Niacin (B3)11mg56%
Phosphorus270mg39%
Polyunsaturated1gN/A
Potassium492mg14%
Riboflavin (B2)0.2mg14%
Sodium388mg16%
Thiamin (B1)0.1mg9.9%
Zinc1mg6.6%