Bacon, Lettuce, and Kiwi Fruit Sandwiches (BLKs)

Bacon, Lettuce, and Kiwi Fruit Sandwiches (BLKs)
Bacon Lettuce and Kiwifruit Sandwiches (BLKs)
Zespri International Limited

Bacon Lettuce and Kiwifruit Sandwiches (BLKs)

The BLK is a nutritious twist to the classic BLT. Kiwi packs a punch of nutrition, while low-sodium bacon keeps things tasty! 

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Ready in
5 m
4
Servings
460
Calories Per Serving
Deliver Ingredients

Notes

A serrated peeler works best for peeling kiwifruit.

Serving Size: 1 Sandwich Calories 290 (Calories from Fat 110), Total Fat 12g (Saturated Fat 5g, Trans Fat 0g), Cholesterol 25mg, Sodium 610mg, Total Carbohydrate 37g (Dietary Fiber 3g, Sugars 10g), Protein 10g; % Daily Value*: Vitamin A 15%; Vitamin C 130%; Calcium 10%; Iron 15%.

*Percent daily values are based on a 2,000 calorie diet.

Ingredients

  • ¼ Cup herbed soft cheese spread
  • 2 organic Green Kiwifruit, peeled and sliced, such as Zespri®
  • 2 SunGold Kiwifruit, peeled and sliced, such as Zespri®
  • 8 slices crisply-cooked lower-sodium bacon
  • 4 lettuce leaves
  • 8 medium slices bread

Directions

Spread 1 tablespoon of the cheese on 4 slices of the bread. Divide the kiwifruit, bacon and lettuce over cheese. Top with the remaining slices of bread.

Bacon Shopping Tip

Look for center cut bacon which comes from a leaner part of the belly - you'll get more meat and less fat.

Bacon Cooking Tip

Cook bacon over medium to medium-low heat to prevent it from burning, and occasionally pour off the fat. You can save it for later use as a cooking oil.

Nutritional Facts

Total Fat
27g
41%
Sugar
10g
N/A
Saturated Fat
9g
46%
Cholesterol
44mg
15%
Protein
16g
32%
Carbs
39g
13%
Vitamin A
36µg
4%
Vitamin B12
0.3µg
5.7%
Vitamin B6
0.3mg
13.2%
Vitamin C
64mg
100%
Vitamin D
0.3µg
0.1%
Vitamin E
1mg
7%
Vitamin K
36µg
45%
Calcium
153mg
15%
Fiber
4g
18%
Folate (food)
60µg
N/A
Folate equivalent (total)
80µg
20%
Folic acid
12µg
N/A
Iron
3mg
14%
Magnesium
47mg
12%
Monounsaturated
11g
N/A
Niacin (B3)
6mg
29%
Phosphorus
226mg
32%
Polyunsaturated
5g
N/A
Potassium
446mg
13%
Riboflavin (B2)
0.2mg
14.3%
Sodium
713mg
30%
Thiamin (B1)
0.4mg
27.9%
Trans
0.2g
N/A
Zinc
2mg
11%

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