Bacon, Lettuce, and Kiwi Fruit Sandwiches (BLKs)
A serrated peeler works best for peeling kiwifruit.
Serving Size: 1 Sandwich Calories 290 (Calories from Fat 110), Total Fat 12g (Saturated Fat 5g, Trans Fat 0g), Cholesterol 25mg, Sodium 610mg, Total Carbohydrate 37g (Dietary Fiber 3g, Sugars 10g), Protein 10g; % Daily Value*: Vitamin A 15%; Vitamin C 130%; Calcium 10%; Iron 15%.
*Percent daily values are based on a 2,000 calorie diet.
- ¼ Cup herbed soft cheese spread
- 2 organic Green Kiwifruit, peeled and sliced, such as Zespri®
- 2 SunGold Kiwifruit, peeled and sliced, such as Zespri®
- 8 slices crisply-cooked lower-sodium bacon
- 4 lettuce leaves
- 8 medium slices bread
Spread 1 tablespoon of the cheese on 4 slices of the bread. Divide the kiwifruit, bacon and lettuce over cheese. Top with the remaining slices of bread.