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Bacon, Lettuce, and Kiwi Fruit Sandwiches (BLKs)

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Bacon Lettuce and Kiwifruit Sandwiches (BLKs)

The BLK is a nutritious twist to the classic BLT. Kiwi packs a punch of nutrition, while low-sodium bacon keeps things tasty! 

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Notes

A serrated peeler works best for peeling kiwifruit.

Serving Size: 1 Sandwich Calories 290 (Calories from Fat 110), Total Fat 12g (Saturated Fat 5g, Trans Fat 0g), Cholesterol 25mg, Sodium 610mg, Total Carbohydrate 37g (Dietary Fiber 3g, Sugars 10g), Protein 10g; % Daily Value*: Vitamin A 15%; Vitamin C 130%; Calcium 10%; Iron 15%.

*Percent daily values are based on a 2,000 calorie diet.

Ingredients

  • ¼ Cup herbed soft cheese spread
  • 2 organic Green Kiwifruit, peeled and sliced, such as Zespri®
  • 2 SunGold Kiwifruit, peeled and sliced, such as Zespri®
  • 8 slices crisply-cooked lower-sodium bacon
  • 4 lettuce leaves
  • 8 medium slices bread

Directions

Spread 1 tablespoon of the cheese on 4 slices of the bread. Divide the kiwifruit, bacon and lettuce over cheese. Top with the remaining slices of bread.

Nutritional Facts
Servings4
Calories Per Serving460
Total Fat27g41%
Sugar10gN/A
Saturated9g46%
Cholesterol44mg15%
Protein16g32%
Carbs39g13%
Vitamin A36µg4%
Vitamin B120.3µg5.7%
Vitamin B60.3mg13.2%
Vitamin C64mg100%
Vitamin D0.3µg0.1%
Vitamin E1mg7%
Vitamin K36µg45%
Calcium153mg15%
Fiber4g18%
Folate (food)60µgN/A
Folate equivalent (total)80µg20%
Folic acid12µgN/A
Iron3mg14%
Magnesium47mg12%
Monounsaturated11gN/A
Niacin (B3)6mg29%
Phosphorus226mg32%
Polyunsaturated5gN/A
Potassium446mg13%
Riboflavin (B2)0.2mg14.3%
Sodium713mg30%
Thiamin (B1)0.4mg27.9%
Trans0.2gN/A
Zinc2mg11%