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Asparagus Pea Soup

Contributor
Asparagus Pea Soup
Au Bon Pain

Asparagus Pea Soup

This creamy spring soup, courtesy of Au Bon Pain, is a delicious way to eat more seasonal vegetables. Petite peas give it a subtle sweetness that pairs nicely with the salty Parmigiano-Reggiano cheese. A hint of fresh chives and a bit of heavy cream finish this silky soup perfectly, making it a welcome addition to any spring meal.

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6
Servings
284
Calories Per Serving

Notes

At Au Bon Pain, we like to keep a little definition to the ingredients so that the soup isn’t complete smooth. 

If you don’t have an immersion blender you can puree the soup in batches in a blender, but use caution: hot ingredients expand when they’re blended (because of the steam).

Ingredients

  • 4 Tablespoons canola oil
  • 1 Cup onion, medium dice
  • ½ Cup celery, medium dice
  • 2 bunches asparagus, cooked and chopped into 1-inch pieces
  • 1 Cup petite green peas, frozen
  • 1 clove garlic, finely chopped
  • 6 Cups vegetable stock
  • 1 Cup heavy cream
  • 1 Tablespoon fresh chives, finely chopped
  • 1 Tablespoon Parmigiano-Reggiano cheese
  • Juice of half a lemon
  • Salt, to taste
  • Pepper, to taste

Directions

In a heavy bottomed soup pot, heat the oil over medium heat and sauté the onion and celery until they begin to sweat and soften, approximately 5—7 minutes. 

Add the chopped asparagus (reserve the tops), peas, and garlic; cook about 1 minute more.

Add the vegetable stock and bring it to a boil. Partially cover the pot, reduce the heat to medium-low, and simmer until the vegetables are just tender, about 10 minutes.

Remove the soup from heat and use an immersion blender to puree the ingredients to your preferred consistency. Return the soup to low heat and add the heavy cream, chives, Parmigiano-Reggiano, fresh lemon juice, salt, and pepper to taste.  Bring the soup to a low simmer for five minutes before serving with the reserved asparagus tops.

Asparagus Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Asparagus Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Total Fat
25g
39%
Sugar
5g
N/A
Saturated Fat
10g
52%
Cholesterol
57mg
19%
Protein
5g
10%
Carbs
12g
4%
Vitamin A
219µg
24%
Vitamin B6
0.2mg
9%
Vitamin C
20mg
33%
Vitamin D
0.3µg
0.1%
Vitamin E
3mg
15%
Vitamin K
55µg
68%
Calcium
94mg
9%
Fiber
4g
16%
Folate (food)
68µg
N/A
Folate equivalent (total)
68µg
17%
Iron
2mg
13%
Magnesium
31mg
8%
Monounsaturated
10g
N/A
Niacin (B3)
1mg
7%
Phosphorus
117mg
17%
Polyunsaturated
3g
N/A
Potassium
342mg
10%
Riboflavin (B2)
0.2mg
12.5%
Sodium
977mg
41%
Thiamin (B1)
0.2mg
13.5%
Zinc
1mg
7%