4.5
2 ratings

Alaska Salmon Poké

Make poke at home!
Alaska Salmon Poké

Alaska Seafood

Recipe Courtesy of Alaska Seafood

Poké is a raw fish salad that is popular in Hawaii, but the culinary phenomena has recently taken hold in the U.S. Traditional poke seasonings include classic Japanese ingredients like sesame oil, green onions, and soy sauce. Poké can be part of a healthy lunch because raw fish is low in calories, high in protein, and rich in heart-healthy fish oils.

Ingredients

For the Poké Dressing

  • 1 Tablespoon fresh garlic, minced
  • 1 Cup soy sauce
  • 3/4 Cups sesame oil
  • 1/2 Teaspoon kosher salt
  • 3/4 Teaspoons red pepper flakes

For the Alaska Salmon Poké

  • 1 1/2 Pound salmon, such as previously frozen Alaska salmon, pin bones, skin, and blood line removed, cut into half-inch cubes
  • 1/2 Cup green onions
  • 1/2 Cup white onion, minced
  • 2 Tablespoons sesame seeds, lightly toasted

Directions

For the Poké Dressing

Mix all ingredients together until well combined. Stir well before using. Label, date and refrigerate up to five days.

For the Alaska Salmon Poké

In a stainless steel bowl, combine all ingredients. Gently mix to coat the fish. Store refrigerated for up to two days.

Nutritional Facts
Servings4
Calories Per Serving791
Total Fat66g100%
Sugar1gN/A
Saturated11g57%
Cholesterol94mg31%
Protein41g83%
Carbs8g3%
Vitamin A13µg1%
Vitamin B125µg92%
Vitamin B61mg64%
Vitamin C11mg19%
Vitamin E7mg34%
Vitamin K33µg41%
Calcium98mg10%
Fiber2g7%
Folate (food)70µgN/A
Folate equivalent (total)70µg17%
Iron2mg14%
Magnesium114mg29%
Monounsaturated24gN/A
Niacin (B3)16mg82%
Phosphorus557mg80%
Polyunsaturated25gN/A
Potassium995mg28%
Riboflavin (B2)0.4mg23.6%
Sodium3606mg100%
Thiamin (B1)0.4mg28.7%
Zinc2mg11%