Alaska Salmon Poké

Make poke at home!
Alaska Salmon Poké

Alaska Seafood

Recipe Courtesy of Alaska Seafood

Poké is a raw fish salad that is popular in Hawaii, but the culinary phenomena has recently taken hold in the U.S. Traditional poke seasonings include classic Japanese ingredients like sesame oil, green onions, and soy sauce. Poké can be part of a healthy lunch because raw fish is low in calories, high in protein, and rich in heart-healthy fish oils.

4
Servings
575
Calories Per Serving
Deliver Ingredients

Ingredients

For the Poké Dressing

  • 1 Tablespoon fresh garlic, minced
  • 1 Cup soy sauce
  • 3/4 Cups sesame oil
  • 1/2 Teaspoon kosher salt
  • 3/4 Teaspoons red pepper flakes

For the Alaska Salmon Poké

  • 1 1/2 Pound salmon, such as previously frozen Alaska salmon, pin bones, skin, and blood line removed, cut into half-inch cubes
  • 1/2 Cup green onions
  • 1/2 Cup white onion, minced
  • 2 Tablespoons sesame seeds, lightly toasted

Directions

For the Poké Dressing

Mix all ingredients together until well combined. Stir well before using. Label, date and refrigerate up to five days.

For the Alaska Salmon Poké

In a stainless steel bowl, combine all ingredients. Gently mix to coat the fish. Store refrigerated for up to two days.

Nutritional Facts

Total Fat
42g
60%
Sugar
34g
38%
Saturated Fat
4g
17%
Cholesterol
6mg
2%
Carbohydrate, by difference
45g
35%
Protein
9g
20%
Vitamin A, RAE
38µg
5%
Vitamin C, total ascorbic acid
8mg
11%
Vitamin K (phylloquinone)
25µg
28%
Calcium, Ca
147mg
15%
Choline, total
25mg
6%
Fiber, total dietary
4g
16%
Fluoride, F
16µg
1%
Folate, total
40µg
10%
Iron, Fe
3mg
17%
Magnesium, Mg
86mg
27%
Manganese, Mn
1mg
56%
Niacin
4mg
29%
Phosphorus, P
196mg
28%
Selenium, Se
8µg
15%
Sodium, Na
2940mg
100%
Water
214g
8%
Zinc, Zn
1mg
13%