4.5
2 ratings

Alaska Salmon Poké

Make poke at home!
Alaska Salmon Poké

Alaska Seafood

Recipe Courtesy of Alaska Seafood

Poké is a raw fish salad that is popular in Hawaii, but the culinary phenomena has recently taken hold in the U.S. Traditional poke seasonings include classic Japanese ingredients like sesame oil, green onions, and soy sauce. Poké can be part of a healthy lunch because raw fish is low in calories, high in protein, and rich in heart-healthy fish oils.

4
Servings
791
Calories Per Serving
Deliver Ingredients
Makes
4

Ingredients

For the Poké Dressing

  • 1 Tablespoon fresh garlic, minced
  • 1 Cup soy sauce
  • 3/4 Cups sesame oil
  • 1/2 Teaspoon kosher salt
  • 3/4 Teaspoons red pepper flakes

For the Alaska Salmon Poké

  • 1 1/2 Pound salmon, such as previously frozen Alaska salmon, pin bones, skin, and blood line removed, cut into half-inch cubes
  • 1/2 Cup green onions
  • 1/2 Cup white onion, minced
  • 2 Tablespoons sesame seeds, lightly toasted

Directions

For the Poké Dressing

Mix all ingredients together until well combined. Stir well before using. Label, date and refrigerate up to five days.

For the Alaska Salmon Poké

In a stainless steel bowl, combine all ingredients. Gently mix to coat the fish. Store refrigerated for up to two days.

Nutritional Facts

Total Fat
66g
100%
Sugar
1g
N/A
Saturated Fat
11g
57%
Cholesterol
94mg
31%
Protein
41g
83%
Carbs
8g
3%
Vitamin A
13µg
1%
Vitamin B12
5µg
92%
Vitamin B6
1mg
64%
Vitamin C
11mg
19%
Vitamin E
7mg
34%
Vitamin K
33µg
41%
Calcium
98mg
10%
Fiber
2g
7%
Folate (food)
70µg
N/A
Folate equivalent (total)
70µg
17%
Iron
2mg
14%
Magnesium
114mg
29%
Monounsaturated
24g
N/A
Niacin (B3)
16mg
82%
Phosphorus
557mg
80%
Polyunsaturated
25g
N/A
Potassium
995mg
28%
Riboflavin (B2)
0.4mg
23.6%
Sodium
3606mg
100%
Thiamin (B1)
0.4mg
28.7%
Zinc
2mg
11%