Pumpkin Seed Brittle

Staff Writer
Pumpkin Seed Brittle
Roaring Fork

For a tasty dessert on its own or crumbled on top of other desserts, this pumpkin seeds brittle is perfect for the fall.

12
Servings
600
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups corn syrup
  • 4 Cups sugar
  • 1 Tablespoon baking soda
  • 1 Teaspoon salt
  • 1 Teaspoon pumpkin pie spice
  • 3 Cups green pumpkin seeds

Directions

Cook sugar and corn syrup until it's light blonde in color. Add the baking soda and salt and stir well. Fold in pumpkin seeds. Spread out onto an oiled sheet pan and allow to cool, then cut or break into pieces.

Pumpkin Seed Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Pumpkin Seed Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

Nutritional Facts

Total Fat
16g
25%
Sugar
111g
N/A
Saturated Fat
3g
14%
Protein
10g
20%
Carbs
114g
38%
Vitamin A
0.3µg
N/A
Vitamin C
0.6mg
1.1%
Vitamin E
0.7mg
3.5%
Vitamin K
2µg
3%
Calcium
24mg
2%
Fiber
2g
8%
Folate (food)
19µg
N/A
Folate equivalent (total)
19µg
5%
Iron
3mg
16%
Magnesium
192mg
48%
Monounsaturated
5g
N/A
Niacin (B3)
2mg
8%
Phosphorus
398mg
57%
Polyunsaturated
7g
N/A
Potassium
264mg
8%
Sodium
365mg
15%
Sugars, added
110g
N/A
Thiamin (B1)
0.1mg
8.1%
Zinc
3mg
19%

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