2
2 ratings

PointsPlus Barley and Roasted Vegetable Pilaf Recipe

Barley and Roasted Vegetable Pilaf

Barley is often the overlooked grain, and it's not just for making beer. It's a satisfyingly chewy grain with a neutral taste that takes on surrounding flavors easily. Here, the roasted vegetables liven up fiber-rich barley.

Notes

Note: This recipe can be kept for up to 3 days in the refrigerator.

Ingredients

  • 6 cups water
  • 1 1/4 teaspoon salt
  • 1 cup barley
  • Cooking spray
  • 2 cups peeled and diced butternut squash
  • 2 cups peeled and diced turnips
  • 1 medium-sized red onion, cut into 8 wedges
  • 2 teaspoons olive oil
  • 1/8 teaspoon cayenne
  • 2 tablespoons dried currants
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon cinnamon
  • 6 tablespoons almonds, chopped and toasted

Directions

Bring the water and 1 teaspoon of the salt to a boil in a large saucepan. Add the barley, cover, and simmer until tender, about 35 minutes.

Meanwhile, preheat the oven to 450 degrees.

Line a rimmed baking sheet with foil and coat with cooking spray. Place the squash, turnips, and onion on the baking sheet. Drizzle with oil and season with the remaining salt and cayenne. Toss to combine. Roast, tossing the vegetables once or twice, until lightly charred and tender, about 20-25 minutes.

Drain the barley and return to the pot. Stir in the currants, cumin, cinnamon, and roasted vegetables. Toss with the almonds just before serving.

Nutritional Facts
Servings6
Calories Per Serving253
Total Fat10g15%
Sugar6gN/A
Saturated0.9g4.5%
Protein6g13%
Carbs37g12%
Vitamin A250µg28%
Vitamin B60.3mg12.5%
Vitamin C20mg34%
Vitamin E3mg14%
Vitamin K2µg3%
Calcium80mg8%
Fiber8g34%
Folate (food)32µgN/A
Folate equivalent (total)32µg8%
Iron2mg12%
Magnesium86mg21%
Monounsaturated6gN/A
Niacin (B3)2mg12%
Phosphorus151mg22%
Polyunsaturated3gN/A
Potassium493mg14%
Riboflavin (B2)0.2mg11.6%
Sodium533mg22%
Thiamin (B1)0.3mg19.4%
Zinc1mg9%