Meat-Less Loaf

Name: Meat-Less Loaf
Ingredients: 1 cup cooked brown rice; 1/2 cup wheat germ; 1/2 cup wheat bran; 1 1/2 cup chopped walnuts; 1 cup chopped onions; 3/4 cup chopped mushrooms; 12 ounce cheddar-style soy cheese, shredded; 2 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon pepper; 1 cup plain soy yogurt; ketchup, for garnish

Lisa Books-Williams|Sept. 20, 2012 1:34 pm EST

Meat-Less Loaf

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Wheat germ and wheat bran work together in this recipe to create a meat-substitute that will make you think you're eating the real thing.

Servings

9

Ingredients

1 cup cooked brown rice
1/2 cup wheat germ
1/2 cup wheat bran
1 1/2 cup chopped walnuts
1 cup chopped onions
3/4 cup chopped mushrooms
12 ounce cheddar-style soy cheese, shredded
2 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon pepper
1 cup plain soy yogurt
ketchup, for garnish

Directions

Preheat oven to 350 degrees.
Blend all ingredients and press into a greased or nonstick loaf pan.
Make a ½-inch deep trench down the center of the loaf and bake for 30 minutes.
Remove the loaf from the oven and put a stream of ketchup into the trench.
Return to the oven and bake for an additional 20 minutes.
Remove the loaf from the oven and allow it to set on a cooling rack for 5-8 minutes before serving.