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Meat-Less Loaf


Meat-Less Loaf

Wheat germ and wheat bran work together in this recipe to create a meat-substitute that will make you think you're eating the real thing. 


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  • 1 Cup cooked brown rice
  • 1/2 Cup wheat germ
  • 1/2 Cup wheat bran
  • 1 1/2 Cup chopped walnuts
  • 1 Cup chopped onions
  • 3/4 Cups chopped mushrooms
  • 12 Ounces Cheddar-style soy cheese, shredded
  • 2 Teaspoons garlic powder
  • 1 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 1 Cup plain soy yogurt
  • Ketchup, for garnish


Preheat oven to 350 degrees.

Blend all ingredients and press into a greased or nonstick loaf pan.

Make a ½-inch deep trench down the center of the loaf and bake for 30 minutes.

Remove the loaf from the oven and put a stream of ketchup into the trench.

Return to the oven and bake for an additional 20 minutes.

Remove the loaf from the oven and allow it to set on a cooling rack for 5-8 minutes before serving.