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Meat-Less Loaf

Meat-Less Loaf

Wheat germ and wheat bran work together in this recipe to create a meat-substitute that will make you think you're eating the real thing. 

Notes

To read more about Lisa Books-Williams and her holistic teachings, visit her website

Ingredients

  • 1 Cup cooked brown rice
  • 1/2 Cup wheat germ
  • 1/2 Cup wheat bran
  • 1 1/2 Cup chopped walnuts
  • 1 Cup chopped onions
  • 3/4 Cups chopped mushrooms
  • 12 Ounces Cheddar-style soy cheese, shredded
  • 2 Teaspoons garlic powder
  • 1 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 1 Cup plain soy yogurt
  • Ketchup, for garnish

Directions

Preheat oven to 350 degrees.

Blend all ingredients and press into a greased or nonstick loaf pan.

Make a ½-inch deep trench down the center of the loaf and bake for 30 minutes.

Remove the loaf from the oven and put a stream of ketchup into the trench.

Return to the oven and bake for an additional 20 minutes.

Remove the loaf from the oven and allow it to set on a cooling rack for 5-8 minutes before serving.
 

Nutritional Facts
Servings9
Calories Per Serving304
Total Fat24g36%
Sugar3gN/A
Saturated1g7%
Protein8g16%
Carbs21g7%
Vitamin A0.2µgN/A
Vitamin B60.3mg15.1%
Vitamin C5mg8%
Vitamin D0.3µg0.1%
Vitamin E0.2mg1%
Vitamin K0.9µg1.2%
Calcium65mg6%
Fiber6g23%
Folate (food)45µgN/A
Folate equivalent (total)45µg11%
Iron2mg9%
Magnesium78mg20%
Monounsaturated2gN/A
Niacin (B3)2mg8%
Phosphorus184mg26%
Polyunsaturated10gN/A
Potassium253mg7%
Riboflavin (B2)0.1mg6.6%
Sodium322mg13%
Thiamin (B1)0.2mg16.1%
Zinc2mg12%