To read more about Lisa Books-Williams and her holistic teachings, visit her website.
- 1 Cup cooked brown rice
- 1/2 Cup wheat germ
- 1/2 Cup wheat bran
- 1 1/2 Cup chopped walnuts
- 1 Cup chopped onions
- 3/4 Cups chopped mushrooms
- 12 Ounces Cheddar-style soy cheese, shredded
- 2 Teaspoons garlic powder
- 1 Teaspoon salt
- 1/2 Teaspoon pepper
- 1 Cup plain soy yogurt
- Ketchup, for garnish
Preheat oven to 350 degrees.
Blend all ingredients and press into a greased or nonstick loaf pan.
Make a ½-inch deep trench down the center of the loaf and bake for 30 minutes.
Remove the loaf from the oven and put a stream of ketchup into the trench.
Return to the oven and bake for an additional 20 minutes.
Remove the loaf from the oven and allow it to set on a cooling rack for 5-8 minutes before serving.