Facts Healthy Eating

Meat-Less Loaf

Meat-Less Loaf
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Wheat germ and wheat bran work together in this recipe to create a meat-substitute that will make you think you're eating the real thing. 
Servings
9
servings
Ingredients
  • 1 cup cooked brown rice
  • 1/2 cup wheat germ
  • 1/2 cup wheat bran
  • 1 1/2 cup chopped walnuts
  • 1 cup chopped onions
  • 3/4 cup chopped mushrooms
  • 12 ounce cheddar-style soy cheese, shredded
  • 2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup plain soy yogurt
  • ketchup, for garnish
Directions
  1. Preheat oven to 350 degrees.
  2. Blend all ingredients and press into a greased or nonstick loaf pan.
  3. Make a ½-inch deep trench down the center of the loaf and bake for 30 minutes.
  4. Remove the loaf from the oven and put a stream of ketchup into the trench.
  5. Return to the oven and bake for an additional 20 minutes.
  6. Remove the loaf from the oven and allow it to set on a cooling rack for 5-8 minutes before serving.
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