June 20, 2014
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Jane Bruce
This simple salad is packed with flavor from the mint and feta. Strawberries add a little sweetness.
Ingredients
- 2 Cups kale, chopped
- 1/4 Cup feta
- 2 Tablespoons fresh mint, chopped
- 2 Tablespoons pecans, chopped
- 1 Tablespoon balsamic vinegar
- 1 Tablespoon olive oil
- 3 strawberries, sliced parallel to the stem
- Salt and pepper, to taste
Directions
Combine first five ingredients in a salad bowl. Drizzle with oil and vinegar and season with salt and pepper.
Nutritional Facts
Servings1
Calories Per Serving412
Total Fat33g50%
Sugar9gN/A
Saturated8g42%
Cholesterol33mg11%
Protein13g26%
Carbs22g7%
Vitamin A741µg82%
Vitamin B120.6µg10.6%
Vitamin B60.6mg29.5%
Vitamin C186mg100%
Vitamin D0.2µgN/A
Vitamin E4mg22%
Vitamin K956µg100%
Calcium433mg43%
Fiber8g32%
Folate (food)226µgN/A
Folate equivalent (total)226µg56%
Iron4mg24%
Magnesium102mg26%
Monounsaturated17gN/A
Niacin (B3)2mg11%
Phosphorus308mg44%
Polyunsaturated5gN/A
Potassium880mg25%
Riboflavin (B2)0.5mg31.7%
Sodium621mg26%
Thiamin (B1)0.3mg21%
Zinc3mg18%