Kale Salad with Strawberries and Feta

Kale Salad with Strawberries and Feta
Contributor
Jane Bruce

This simple salad is packed with flavor from the mint and feta. Strawberries add a little sweetness.

1
Servings
540
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups kale, chopped
  • 1/4 Cup feta
  • 2 Tablespoons fresh mint, chopped
  • 2 Tablespoons pecans, chopped
  • 1 Tablespoon balsamic vinegar
  • 1 Tablespoon olive oil
  • 3 strawberries, sliced parallel to the stem
  • Salt and pepper, to taste

Directions

Combine first five ingredients in a salad bowl. Drizzle with oil and vinegar and season with salt and pepper.

Nutritional Facts

Total Fat
36g
51%
Sugar
22g
24%
Saturated Fat
23g
96%
Cholesterol
52mg
17%
Carbohydrate, by difference
45g
35%
Protein
17g
37%
Vitamin A, RAE
2866µg
100%
Vitamin B-12
1µg
42%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
169mg
100%
Vitamin K (phylloquinone)
125µg
100%
Calcium, Ca
620mg
62%
Choline, total
13mg
3%
Copper, Cu
1mg
0%
Fiber, total dietary
8g
32%
Folate, total
88µg
22%
Iron, Fe
6mg
33%
Magnesium, Mg
103mg
32%
Manganese, Mn
2mg
100%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
300mg
43%
Riboflavin
1mg
91%
Selenium, Se
11µg
20%
Sodium, Na
1563mg
100%
Water
431g
16%
Zinc, Zn
3mg
38%

Kale Salad Shopping Tip

Buy lettuce that is crisp and free of blemishes.

Kale Salad Cooking Tip

Before dressing, keep your salad chilled in the refrigerator to stay crisp.