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Kale Salad with Strawberries and Feta
Kale Salad with Strawberries and Feta
Jun 20, 2014 | 1:16 pm
By
Contributor
Jane Bruce

This simple salad is packed with flavor from the mint and feta. Strawberries add a little sweetness.

1
Servings
540
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups kale, chopped
  • 1/4 Cup feta
  • 2 Tablespoons fresh mint, chopped
  • 2 Tablespoons pecans, chopped
  • 1 Tablespoon balsamic vinegar
  • 1 Tablespoon olive oil
  • 3 strawberries, sliced parallel to the stem
  • Salt and pepper, to taste

Directions

Combine first five ingredients in a salad bowl. Drizzle with oil and vinegar and season with salt and pepper.

Nutritional Facts

Total Fat
36g
51%
Sugar
22g
24%
Saturated Fat
23g
96%
Cholesterol
52mg
17%
Carbohydrate, by difference
45g
35%
Protein
17g
37%
Vitamin A, RAE
2866µg
100%
Vitamin B-12
1µg
42%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
169mg
100%
Vitamin K (phylloquinone)
125µg
100%
Calcium, Ca
620mg
62%
Choline, total
13mg
3%
Copper, Cu
1mg
0%
Fiber, total dietary
8g
32%
Folate, total
88µg
22%
Iron, Fe
6mg
33%
Magnesium, Mg
103mg
32%
Manganese, Mn
2mg
100%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
300mg
43%
Riboflavin
1mg
91%
Selenium, Se
11µg
20%
Sodium, Na
1563mg
100%
Water
431g
16%
Zinc, Zn
3mg
38%
More from USDAHave a question about the nutrition data?Let us know.

Kale Salad Shopping Tip

Buy lettuce that is crisp and free of blemishes.

Kale Salad Cooking Tip

Before dressing, keep your salad chilled in the refrigerator to stay crisp.