Kale Salad with Strawberries and Feta
June 20, 2014
Jane Bruce
This simple salad is packed with flavor from the mint and feta. Strawberries add a little sweetness.
1
Servings
412
Calories Per Serving
Deliver Ingredients
Ingredients
- 2 Cups kale, chopped
- 1/4 Cup feta
- 2 Tablespoons fresh mint, chopped
- 2 Tablespoons pecans, chopped
- 1 Tablespoon balsamic vinegar
- 1 Tablespoon olive oil
- 3 strawberries, sliced parallel to the stem
- Salt and pepper, to taste
Directions
Combine first five ingredients in a salad bowl. Drizzle with oil and vinegar and season with salt and pepper.
Nutritional Facts
Total Fat
33g
50%
Sugar
9g
N/A
Saturated Fat
8g
42%
Cholesterol
33mg
11%
Protein
13g
26%
Carbs
22g
7%
Vitamin A
741µg
82%
Vitamin B12
0.6µg
10.6%
Vitamin B6
0.6mg
29.5%
Vitamin C
186mg
100%
Vitamin D
0.2µg
N/A
Vitamin E
4mg
22%
Vitamin K
956µg
100%
Calcium
433mg
43%
Fiber
8g
32%
Folate (food)
226µg
N/A
Folate equivalent (total)
226µg
56%
Iron
4mg
24%
Magnesium
102mg
26%
Monounsaturated
17g
N/A
Niacin (B3)
2mg
11%
Phosphorus
308mg
44%
Polyunsaturated
5g
N/A
Potassium
880mg
25%
Riboflavin (B2)
0.5mg
31.7%
Sodium
621mg
26%
Thiamin (B1)
0.3mg
21%
Zinc
3mg
18%
Tags