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Kale Salad with Strawberries and Feta

Jun 20, 2014 | 1:16 pm
By
Contributor
Kale Salad with Strawberries and Feta
Jane Bruce

This simple salad is packed with flavor from the mint and feta. Strawberries add a little sweetness.

1
Servings
412
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups kale, chopped
  • 1/4 Cup feta
  • 2 Tablespoons fresh mint, chopped
  • 2 Tablespoons pecans, chopped
  • 1 Tablespoon balsamic vinegar
  • 1 Tablespoon olive oil
  • 3 strawberries, sliced parallel to the stem
  • Salt and pepper, to taste

Directions

Combine first five ingredients in a salad bowl. Drizzle with oil and vinegar and season with salt and pepper.

Kale Salad Shopping Tip

Buy lettuce that is crisp and free of blemishes.

Kale Salad Cooking Tip

Before dressing, keep your salad chilled in the refrigerator to stay crisp.

Nutritional Facts

Total Fat
33g
50%
Sugar
9g
N/A
Saturated Fat
8g
42%
Cholesterol
33mg
11%
Protein
13g
26%
Carbs
22g
7%
Vitamin A
741µg
82%
Vitamin B12
0.6µg
10.6%
Vitamin B6
0.6mg
29.5%
Vitamin C
186mg
100%
Vitamin D
0.2µg
N/A
Vitamin E
4mg
22%
Vitamin K
956µg
100%
Calcium
433mg
43%
Fiber
8g
32%
Folate (food)
226µg
N/A
Folate equivalent (total)
226µg
56%
Iron
4mg
24%
Magnesium
102mg
26%
Monounsaturated
17g
N/A
Niacin (B3)
2mg
11%
Phosphorus
308mg
44%
Polyunsaturated
5g
N/A
Potassium
880mg
25%
Riboflavin (B2)
0.5mg
31.7%
Sodium
621mg
26%
Thiamin (B1)
0.3mg
21%
Zinc
3mg
18%
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