3.5
2 ratings

Homemade Mayonnaise

One of the best and easiest ways to make any potato salad "heart healthy" is to make your own mayonnaise. You get the heart benefits of extra-virgin olive oil and skip the harmful vegetable oils used in most commercial mayonnaise. Using an organic egg in this recipe will also increase the omega-3 content of your food.

See all mayonnaise recipes.

8
Servings
248
Calories Per Serving

Notes

*Note: Take your time with this recipe. If you try and rush it, you may not achieve the desired consistency.

Ingredients

  • 1 egg
  • 1 Tablespoon lemon juice
  • 2 Teaspoons Dijon mustard
  • Sea salt and freshly cracked black pepper, to taste
  • 1 Cup extra-virgin olive oil

Directions

Combine the egg, lemon juice, and Dijon mustard in the bowl of a food processor. Season with salt and pepper, to taste. Process until well combined. While the motor is running, pour the oil in a slow, thin, steady stream and process until the mixture is thick and creamy.*

Nutritional Facts
Servings8
Calories Per Serving248
Total Fat28g42%
Saturated Fat4g20%
Cholesterol20mg7%
Protein0.7g1.5%
Carbs0.3g0.1%
Vitamin A9µg1%
Vitamin C0.7mg1.1%
Vitamin D0.1µgN/A
Vitamin E4mg20%
Vitamin K16µg21%
Calcium5mgN/A
Folate (food)3µgN/A
Folate equivalent (total)3µg1%
Iron0.3mg1.5%
Magnesium2mgN/A
Monounsaturated20gN/A
Phosphorus12mg2%
Polyunsaturated3gN/A
Potassium13mgN/A
Sodium83mg3%