Our skin can tell us a lot: how old we are, if we have gotten enough sleep, or how stressful the week has been. Healthy skin depends on factors we can and cannot control. Aging, wrinkles, and sun damage can happen over time and before you know it, your skin is not the same as it was 15 years ago. What can you do? Along with using sun protection, you can eat your way to healthy skin.
Due to their nutrient composition, foods such as salmon and spinach can actually help protect your skin from the sun. Other foods such as candy and salt, on the other hand, can break down the collagen in your skin, leading to wrinkles and other effects of aging. By choosing the wrong foods, you can accelerate the process of aging and expose yourself to skin damage.
We compiled a list of common foods that should and should not be found in your diet if you want to set yourself up for healthy and vibrant skin.
Blueberries and other darker berries, such as blackberries, are packed with antioxidants, which prevent cell damage by blocking free radicals. Regulating your body will help keep your skin in check and the naturally sweet taste will prevent you from reaching for candy.
One of the major causes of acne is nutrient deficiency in minerals, such as zinc and selenium. Brazil nuts are packed with selenium, which is an antioxidant mineral that helps protect skin from sun damage. All you need is one or two nuts a day to get an adequate dose.