1. Home
  2. Cook
  3. Healthy Eating
  1. Home
  2. Cook
  3. Healthy Eating
4
1 rating

Fresh Fruit Compote Recipe

By
Staff Writer
Fresh Fruit Compote
Wikimedia Commons

Fresh Fruit Compote

This is a nice healthy alternative to syrup for your pancakes or French toast. It’s loaded with antioxidants, warm, inviting, and yummy!

3
Servings
127
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup fresh blueberries
  • 1 banana, sliced
  • 1 peach, diced
  • 1 Teaspoon cinnamon
  • Canola oil spray
  • 1/2 lemon, juiced
  • 1 Cup fresh strawberries, sliced

Directions

Spray a medium sized skillet with canola oil spray, and place all ingredients in pan.

Cook over a low heat until all of the ingredients meld together and the mixture thickens.

Fruit Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Fruit Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
3g
5%
Sugar
17g
N/A
Saturated Fat
0.3g
1.4%
Protein
2g
3%
Carbs
26g
9%
Vitamin A
12µg
1%
Vitamin B6
0.2mg
10.6%
Vitamin C
46mg
77%
Vitamin E
1mg
7%
Vitamin K
14µg
18%
Calcium
27mg
3%
Fiber
5g
19%
Folate (food)
26µg
N/A
Folate equivalent (total)
26µg
6%
Iron
0.7mg
3.9%
Magnesium
26mg
6%
Monounsaturated
2g
N/A
Niacin (B3)
1mg
5%
Phosphorus
39mg
6%
Polyunsaturated
1g
N/A
Potassium
368mg
11%
Sodium
2mg
N/A
Zinc
0.3mg
2.1%
More from EdamamHave a question about the nutrition data?Let us know.
Tags
eating healthy
cook