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Fresh Fruit Compote Recipe
Fresh Fruit Compote Recipe
Feb 27, 2014 | 1:32 pm
By
Staff Writer
Fresh Fruit Compote
Wikimedia Commons

Fresh Fruit Compote

This is a nice healthy alternative to syrup for your pancakes or French toast. It’s loaded with antioxidants, warm, inviting, and yummy!

3
Servings
86
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup fresh blueberries
  • 1 banana, sliced
  • 1 peach, diced
  • 1 Teaspoon cinnamon
  • Canola oil spray
  • 1/2 lemon, juiced
  • 1 Cup fresh strawberries, sliced

Directions

Spray a medium sized skillet with canola oil spray, and place all ingredients in pan.

Cook over a low heat until all of the ingredients meld together and the mixture thickens.

Nutritional Facts

Total Fat
1g
1%
Sugar
17g
19%
Carbohydrate, by difference
20g
15%
Protein
3g
7%
Vitamin A, RAE
177µg
25%
Vitamin C, total ascorbic acid
40mg
53%
Vitamin K (phylloquinone)
278µg
100%
Calcium, Ca
134mg
13%
Choline, total
11mg
3%
Fiber, total dietary
2g
8%
Folate, total
56µg
14%
Iron, Fe
3mg
17%
Magnesium, Mg
48mg
15%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
53mg
8%
Selenium, Se
1µg
2%
Sodium, Na
5mg
0%
Water
110g
4%
Zinc, Zn
1mg
13%
More from USDAHave a question about the nutrition data?Let us know.

Fruit Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Fruit Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.