February 27, 2014
/https://www.thedailymeal.com/sites/default/files/2014/09/25/compote-wikimedia_commons.jpg "Fresh Fruit Compote")
Wikimedia Commons
Fresh Fruit Compote
This is a nice healthy alternative to syrup for your pancakes or French toast. It’s loaded with antioxidants, warm, inviting, and yummy!
Ingredients
- 1 Cup fresh blueberries
- 1 banana, sliced
- 1 peach, diced
- 1 Teaspoon cinnamon
- Canola oil spray
- 1/2 lemon, juiced
- 1 Cup fresh strawberries, sliced
Directions
Spray a medium sized skillet with canola oil spray, and place all ingredients in pan.
Cook over a low heat until all of the ingredients meld together and the mixture thickens.
Nutritional Facts
Servings3
Calories Per Serving127
Total Fat3g5%
Sugar17gN/A
Saturated0.3g1.4%
Protein2g3%
Carbs26g9%
Vitamin A12µg1%
Vitamin B60.2mg10.6%
Vitamin C46mg77%
Vitamin E1mg7%
Vitamin K14µg18%
Calcium27mg3%
Fiber5g19%
Folate (food)26µgN/A
Folate equivalent (total)26µg6%
Iron0.7mg3.9%
Magnesium26mg6%
Monounsaturated2gN/A
Niacin (B3)1mg5%
Phosphorus39mg6%
Polyunsaturated1gN/A
Potassium368mg11%
Sodium2mgN/A
Zinc0.3mg2.1%
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