# super foods

Enzymes work with gut cells to prevent bacteria from attaching rather than targeting the bacteria itself
Why everyone loves pomegranate so much and why you should, too
These trendy foods are often given the ‘super’ title, but that designation is exaggerated at best, and harmful at worst

Flax and chia seeds have some super-potent effects on your diet.

Kale has got nothing on this plant from the sea
Aid your skin and health with these timeless foods
Research reveals better, lesser known super foods
Pack these super foods into your diet without any trouble from your kids
Easy ingredients to incorporate into your everyday meals