# nutrition

This could come as a shock, but healthy people don’t sip smoothies and do yoga all day
The consequences can be really uncomfortable
‘Good fats’ and ‘bad fats’ are total misnomers
No, we don’t think this recommendation is too extreme
Some say the jury’s out, but the science is in
They’re calling for consumers to eat less of it
A mind-blowing case for just eating what you want, when you want it
More isn’t always better, especially when it comes to meat, cheese, and whey
At this point, let’s all just give up and eat cupcakes