The 10 Best Foods for Women Looking to Get Lean and Toned

Here are the best foods to eat to encourage a toned physique just in time for swimsuit season


Greek yogurt is one of the many foods that can help women achieve a toned, lean physique.

It’s almost July, and that means peak beach season is here. For women trying to get lean and toned this summer, it’s all about balancing the proper diet with exercise. Sure, you might think that the quickest way to a fit physique is through endless crunches and hours of kickboxing. We definitely condone exercise, but there are plenty of foods out there that are essential to women looking to attain their strength and fitness goals.

The 10 Best Foods for Women Looking to Get Lean and Toned (Slideshow)

After consulting with our panel of expert nutritionists, dietitians, and physical trainers, we have compiled a list of the 10 best foods for women looking to get lean and toned. Not to be confused with belly-busting diets for women looking to lose weight, these superfoods are practically designed to help you get super strong. Many of the items on this list are high in protein, iron, fiber, and healthy fats, all of which are necessary for building and healing muscle.

No matter how many pushups you do or Zumba classes you take, if you want results, you’ll need to implement a nutrient-packed diet filled with spinach omelettes, salmon salads, and more.


Thinkstock/WavebreakerMedia LTD

An apple a day can keep the stomach fat away, or at least hold off hunger pangs. “Apples are a great source of soluble fiber that help keep you feeling full and your blood sugar balanced,” says Kaye Anne Starosciak, a registered dietician, sports nutritionist, and competitive runner. “The feeling of fullness you get from eating apples comes from more than just the fiber; the process of chewing the apple sends signals to the brain that it is satisfied.” 




Some of the most effective complements to a rigorous workout are healthy fats, and avocado is one of the healthiest fats out there.  “Avocados are high in fiber and heart-healthy fats,” said Kaye Anne Starosciak.  “The fiber and fat help you feel satisfied as they stave off hunger.” Check out The Daily Meal’s healthy avocado recipes here