This lemon spice tea creates a vivacious ayurvedic concoction to promote fat burn and metabolism. These ingredients naturally allow the flow of bile to occur from liver to gall bladder and gut.
Protein shakes are a terrific way to get essential amino acids. Since the body has to work harder to break down protein as compared with carbs and fats, this extra work allows metabolism to be boosted, making way for weight loss.
When not fully hydrated, your metabolism is slowed down and calories are not efficiently burned off. Researchers from the University of Utah found that adults who drink 8 or more glasses of water a day burned more calories than those who drank 4 or less.