1 rating

Creamy Sweet Pumpkin Dip

Staff Writer

This appetizer is perfect for the fall! It's easy to make when you have a lot of people coming over. 

Click here for 5 Healthy Holiday Recipes

Deliver Ingredients


  • 8 Ounces Neufchatel cream cheese, at room temperature
  • 1 Cup pumpkin
  • 1 1/2 Teaspoon ground cinnamon
  • 1 Teaspoon ground ginger
  • 1/8 Teaspoon ground cloves
  • 1/8 Teaspoon ground nutmeg
  • 1/2 Teaspoon vanilla extract
  • 1/4 Cup light sour cream
  • Artificial sweetener, to taste


Put cream cheese and pumpkin in a bowl and, with a hand mixer, blend until smooth. 

Add the remaining ingredients and stir until well blended, adding only enough artificial sweetener to taste.

Serve with grapes and strawberries.

Pumpkin Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Pumpkin Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.