What counts as a fruit or vegetable? from How to Get Your Vegetable Fill Sans Broccoli Slideshow

How to Get Your Vegetable Fill Sans Broccoli Slideshow

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What counts as a fruit or vegetable?

First of all, 1 cup of vegetables doesn’t have to be a heap of raw broccoli. Fruits and vegetables can be in the form of 100 percent juice; raw or cooked; fresh, frozen, canned, or dried; and whole, chopped up, or puréed. Yes, guacamole counts as a vegetable (score!).