8 Ways To Get Your Daily Dose Of Good Fats

While extreme fad diets may result in weight loss, they don't promote a sustainable, healthy lifestyle change. The best way to get healthy is to incorporate unprocessed food to your diet.

Acorn Squash Soup with Pistachios, Black Bread, and Apples

Garnish puréed roasted squash soup with crunchy pistachios, croutons, and apples for a perfect contrast of flavors and textures. Click here to see the recipe.

Asian Chicken Lettuce Wraps

Sauté chicken and vegetables like peppers and baby bok choy in coconut oil for this fun-to-eat lunch that requires no bread. Click here to see the recipe.


Chocolate and Coconut Milk Rounds with Olive Oil, Rosemary, and Salt

Dark chocolate is actually good for you (in moderation!). Mixed with coconut milk and olive oil, this dessert is delicious and heart-healthy. Click here to see the recipe.

Clams Steamed in Sake with Soy and Pine Nuts

This low-calorie, protein-packed dinner takes just a few minutes to make; steam the clams in sake and heat up the cubed tofu before serving. Click here to see the recipe.

Lentils, Avocado, Oranges, Pecans, and Kale with Ginger Dressing

The lentil base of this winter salad will keep you full all day long. Click here to see the recipe.

Mushroom Risotto

This vegetarian dish doesn't need any meat to be filling. Cook whole grain orzo in the manner of risotto for a Greek take on the Italian rice dish. Click here to see the recipe.

No-Bake Chocolate Peanut Butter Bars

Homemade protein bars are easy to make and filled with lots of good fats from coconut oil, peanut butter, and chopped almonds. Click here to see the recipe.


Slow-Roasted Organic Chicken with Parsley, Sage, Rosemary, and Thyme

Stuff a chicken with fresh herbs and lemon for a no-fuss dinner that everyone will love. Click here to see the recipe.