8 Foods That Are Good For Your Sex Life

8 Foods That Are Good for Your Sex Life

The Daily Meal Cook editors put their blushing aside and tackled this subject to find out which foods will keep you healthy and performing — in the sack. There are certain vitamins and nutrients that can help increase libido in both men and women. And there are also a number of foods that help kidney function, blood flow, digestive health, and hormonal balance, which are all essential for a healthy sex life.

From oysters, which are known aphrodisiacs, to other vegetables, fruits, spices, and grains, there are a bunch of foods that help your body perform at its very best. So, make sure that you are taking care of your entire body by eating right — and sometimes that means exploring these different foods, which make for a healthy sex life. Check out this list and let your fantasies run wild. 


Strawberries, blackberries, and raspberries are packed with vitamins C and E, which help boost your sex drive. Blueberries are high in B vitamins, which are essential for a healthy kidney function, which in turn helps promote a healthy sex life.



Bananas contain an enzyme called bromelain, which is important for male sexual health. Bananas are also high in potassium, which is crucial to help reach orgasm.


Broccoli has a high level of vitamin C, which aids in blood circulation to organs and has been known to increase libido in women.


You may dislike the taste of ginger, but it might be worth slipping it into a smoothie. Ginger helps keep blood pressure pumping and can also help with erectile dysfunction. 


Oysters contain rare amino acids, which have been shown to increase testosterone in males and progesterone in females. Both of these hormones are associated with greater sexual activity.


This seductive spice is believed to increase sexual desire and arousal. It also increases blood flow to sexual organs. The Romans were said to sprinkle saffron on newlyweds' beds. 


Watermelon can help promote blood flow to erectile tissue, which helps increase arousal. A study done by Texas A&M Fruit and Vegetable Improvement Center found that watermelon has nutrients that can deliver Viagra-like effects to the human body's blood vessels.

Whole Grains

Whole grains are said to increase testosterone in men, which helps to increase their sex drive. They are also high in fiber, which aids in digestion and promotes a better hormone balance.