10 Best Foods For Brain Health (Slideshow)


Salmon is an excellent source of omega-3s, particularly wild salmon or fish oil extracted from salmon.

Flax Seeds

Flax Seeds, according to Nutrition Data, have the higher levels of omega-3s than any other substance on earth.


Walnuts are a great source of omega-3s. Try replacing your everyday vegetable oil with walnut oil to ensure a higher consumption of omega-3s.


Sardines can make a great addition to your next salad, as well as possessing with a high level of omega-3 fatty acids.

Click here to try this Venetian Sweet & Sour Sardines Recipe


Spinach is another omega-3 rich food that would go great on your next salad.

Click here to try this delicious Cranberry Spinach Recipe


You may be surprised to learn that Oscar Mayer ham, according to Nutrition Data, contain as high a level of omega-3s when baked or cooked as many varieties of fish.


Many spices are high in omega-3s, offering an opportunity to add this vital ingredient into your diet while seasoning your favorite meals. Among the spices that are high in omega-3s, oregano ranks at the top of the list.

Boxed Cereal

Meats, vegetables, and nuts are not the only vital sources of omega-3s out there. In fact, you may be surprised to learn that certain boxed cereals, like Uncle Sam, have significantly high levels of omega-3s.


Tarragon is both a spice high in omega-3s and an excellent way to season your next chicken meal.

Click here to try this Heirloom Tomato Butter with Tarragon Recipe

Chia Seeds

Chia seeds aren't just a furry desk pet anymore. Chia seeds offer higher levels of omega-3 fatty acids than any other seed.