3.5
2 ratings

Carrot Walnut Cookies

These moist, flavorful, not-too-sweet cookies are excellent for snacks, breakfast, or dessert.

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12
Servings
117
Calories Per Serving

Ingredients

  • 1 Cup raw unsalted walnuts
  • 1 Cup rolled oats
  • 1 Cup raisins
  • 1/2 Cup whole-wheat pastry flour
  • 1 1/4 Teaspoon baking powder
  • 1 1/4 Teaspoon cinnamon
  • 1/2 Teaspoon ground ginger
  • 2 carrots, grated
  • 1 apple, grated
  • 1 very ripe banana, peeled and mashed
  • 1/4 Cup apple juice

Directions

Preheat oven to 350 degrees. Line 2 baking sheets with parchment paper.

Combine walnuts, oats, and raisins in a food processor and pulse until finely ground. Transfer to a bowl and stir in flour, baking powder, cinnamon, and ginger. Add carrots, apple, banana, and apple juice and stir until combined. Drop by rounded tablespoons 1 inch apart on the prepared baking sheets, making about 24 cookies. Press down on each cookie with the back of a fork to flatten slightly. Bake until tops and bottoms are lightly browned, 20 to 25 minutes.

Nutritional Facts
Servings12
Calories Per Serving117
Total Fat2g3%
Sugar11gN/A
Saturated0.3g1.3%
Protein2g5%
Carbs24g8%
Vitamin A86µg10%
Vitamin B60.1mg5.4%
Vitamin C3mg4%
Vitamin E0.2mg1%
Vitamin K3µg3%
Calcium56mg6%
Fiber3g12%
Folate (food)11µgN/A
Folate equivalent (total)11µg3%
Iron1mg5.3%
Magnesium37mg9%
Monounsaturated0.4gN/A
Niacin (B3)0.6mg3.2%
Phosphorus122mg17%
Polyunsaturated1gN/A
Potassium235mg7%
Sodium47mg2%
Zinc0.5mg3.4%
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