3.25
4 ratings

Bell Pepper and Snap Pea Salad

Staff Writer
Make the most of summer vegetables
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This simple salad makes the most of all the naturally sweet vegetables that shine in summer. Sugar snap peas and bell peppers are tossed with sesame oil and lemon juice for a refreshing finish. This recipe comes to us from Jen of Domestic Divas.

Ingredients

  • 2 Cups snap peas, larger ones halved
  • 2 yellow, orange, or red bell peppers, julienned
  • 1 Tablespoon black sesame seeds
  • 1 Teaspoon toasted sesame oil
  • Juice of 1 lemon
  • Salt and pepper, to taste

Directions

In a large serving bowl, toss the snap peas and bell peppers together. Season with the sesame seeds, sesame oil, lemon juice, and salt and pepper, to taste. Enjoy!

Nutritional Facts
Servings4
Calories Per Serving67
Total Fat3g4%
Sugar5gN/A
Saturated0.4g1.8%
Protein3g5%
Carbs9g3%
Vitamin A120µg13%
Vitamin B60.3mg14.1%
Vitamin C113mg100%
Vitamin E1mg6%
Vitamin K16µg20%
Calcium53mg5%
Fiber3g13%
Folate (food)52µgN/A
Folate equivalent (total)52µg13%
Iron2mg10%
Magnesium29mg7%
Monounsaturated0.9gN/A
Niacin (B3)1mg5%
Phosphorus59mg8%
Polyunsaturated1gN/A
Potassium259mg7%
Sodium295mg12%
Thiamin (B1)0.1mg8.6%
Zinc0.5mg3.1%