Avocado and Mango Topper

Staff Writer
Avocado and Mango Topper
Hass Avocado Board

Make this colorful and sweet topper to serve with grilled chicken.

Recipe courtesy of Hass Avocado Board

Click here to see 10 Amazing Chicken and Avocado Recipes

4
Servings
591
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 ripe Hass Avocados, peeled, pitted and diced
  • 1 ripe mango, peeled and diced
  • 1 Cup seeded, diced tomato
  • 1/4 Cup chopped fresh cilantro
  • 2 Tablespoons chopped red onion
  • 1 Tablespoon minced jalapeño pepper
  • 1 Tablespoon lime juice
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1 1/2 Pound grilled chicken, sliced

Directions

In a medium bowl, combine mango, tomato, cilantro, onion, jalapeño, lime juice, salt, and pepper.
Add avocado and toss gently.

Serve over grilled chicken.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Avocado Shopping Tip

Avoid very soft avocados; choose those that yield slightly to finger pressure.

Avocado Cooking Tip

Avocados oxidize quickly; use lemon juice to keep the flesh from turning brown.

Nutritional Facts

Total Fat
41g
63%
Sugar
14g
N/A
Saturated Fat
10g
48%
Cholesterol
128mg
43%
Protein
35g
70%
Carbs
24g
8%
Vitamin A
138µg
15%
Vitamin B12
0.5µg
8.8%
Vitamin B6
1mg
52%
Vitamin C
54mg
91%
Vitamin D
0.3µg
0.1%
Vitamin E
4mg
19%
Vitamin K
32µg
41%
Calcium
63mg
6%
Fiber
9g
38%
Folate (food)
135µg
N/A
Folate equivalent (total)
135µg
34%
Iron
3mg
15%
Magnesium
79mg
20%
Monounsaturated
21g
N/A
Niacin (B3)
14mg
72%
Phosphorus
327mg
47%
Polyunsaturated
7g
N/A
Potassium
1088mg
31%
Riboflavin (B2)
0.4mg
23.8%
Sodium
487mg
20%
Thiamin (B1)
0.5mg
36.2%
Trans
0.2g
N/A
Zinc
3mg
20%