Avocado and Mango Topper

Avocado and Mango Topper
Staff Writer
Hass Avocado Board

Make this colorful and sweet topper to serve with grilled chicken.

Recipe courtesy of Hass Avocado Board

Click here to see 10 Amazing Chicken and Avocado Recipes

4
Servings
179
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 ripe Hass Avocados, peeled, pitted and diced
  • 1 ripe mango, peeled and diced
  • 1 Cup seeded, diced tomato
  • 1/4 Cup chopped fresh cilantro
  • 2 Tablespoons chopped red onion
  • 1 Tablespoon minced jalapeño pepper
  • 1 Tablespoon lime juice
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1 1/2 Pound grilled chicken, sliced

Directions

In a medium bowl, combine mango, tomato, cilantro, onion, jalapeño, lime juice, salt, and pepper.
Add avocado and toss gently.

Serve over grilled chicken.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutritional Facts

Total Fat
4g
6%
Sugar
10g
11%
Saturated Fat
1g
4%
Cholesterol
30mg
10%
Carbohydrate, by difference
22g
17%
Protein
14g
30%
Vitamin A, RAE
22µg
3%
Vitamin C, total ascorbic acid
15mg
20%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
50mg
5%
Choline, total
3mg
1%
Fiber, total dietary
5g
20%
Folate, total
7µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
14mg
4%
Niacin
1mg
7%
Phosphorus, P
53mg
8%
Selenium, Se
4µg
7%
Sodium, Na
585mg
39%
Water
59g
2%
Zinc, Zn
1mg
13%

Avocado Shopping Tip

Avoid very soft avocados; choose those that yield slightly to finger pressure.

Avocado Cooking Tip

Avocados oxidize quickly; use lemon juice to keep the flesh from turning brown.