4
3 ratings

Avocado and Mango Topper

Make this colorful and sweet topper to serve with grilled chicken.

Recipe courtesy of Hass Avocado Board

Click here to see 10 Amazing Chicken and Avocado Recipes

Ingredients

  • 2 ripe Hass Avocados, peeled, pitted and diced
  • 1 ripe mango, peeled and diced
  • 1 Cup seeded, diced tomato
  • 1/4 Cup chopped fresh cilantro
  • 2 Tablespoons chopped red onion
  • 1 Tablespoon minced jalapeño pepper
  • 1 Tablespoon lime juice
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1 1/2 Pound grilled chicken, sliced

Directions

In a medium bowl, combine mango, tomato, cilantro, onion, jalapeño, lime juice, salt, and pepper.
Add avocado and toss gently.

Serve over grilled chicken.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutritional Facts
Servings4
Calories Per Serving591
Total Fat41g63%
Sugar14gN/A
Saturated10g48%
Cholesterol128mg43%
Protein35g70%
Carbs24g8%
Vitamin A138µg15%
Vitamin B120.5µg8.8%
Vitamin B61mg52%
Vitamin C54mg91%
Vitamin D0.3µg0.1%
Vitamin E4mg19%
Vitamin K32µg41%
Calcium63mg6%
Fiber9g38%
Folate (food)135µgN/A
Folate equivalent (total)135µg34%
Iron3mg15%
Magnesium79mg20%
Monounsaturated21gN/A
Niacin (B3)14mg72%
Phosphorus327mg47%
Polyunsaturated7gN/A
Potassium1088mg31%
Riboflavin (B2)0.4mg23.8%
Sodium487mg20%
Thiamin (B1)0.5mg36.2%
Trans0.2gN/A
Zinc3mg20%