4
4 ratings

Apple Wedge Dessert

Apple Wedge Dessert

We love apples at our house! Apples are a great food to include in your kids' diets. Not only do they taste great, but apples are a good source of fiber, they have powerful antioxidants that fight inflammation, and they promote optimal digestion! I love that apples are low in price and you can get them all year round. That is why we love making these apple snacks.

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Ingredients

  • 4 apples, cored and sliced
  • 4 Tablespoons natural peanut butter
  • 4 Tablespoons plain yogurt
  • 2 Tablespoons shredded coconut
  • 2 Tablespoons granola
  • 2 Tablespoons raisins
  • 2 Tablespoons chopped nuts
  • 1/3 Cup chocolate chips, melted

Directions

For each apple slice, spread 1 teaspoon of the peanut butter or yogurt. Put the coconut, granola, raisins, and chopped nuts into separate bowls. Dip each apple into one of the 4 bowls. Drizzle the melted chocolate over the coated apple slices. Chill in the refrigerator or eat right away.

Nutritional Facts
Servings4
Calories Per Serving368
Total Fat18g28%
Sugar37gN/A
Saturated7g33%
Cholesterol5mg2%
Protein7g14%
Carbs49g16%
Vitamin A9µg1%
Vitamin B60.2mg9.5%
Vitamin C9mg15%
Vitamin E2mg11%
Vitamin K5µg6%
Calcium67mg7%
Fiber7g28%
Folate (food)26µgN/A
Folate equivalent (total)26µg7%
Iron1mg7%
Magnesium58mg14%
Monounsaturated6gN/A
Niacin (B3)3mg13%
Phosphorus133mg19%
Polyunsaturated3gN/A
Potassium401mg11%
Riboflavin (B2)0.1mg7.4%
Sodium27mg1%
Sugars, added12gN/A
Thiamin (B1)0.1mg6.8%
Zinc0.9mg6.3%
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