To frequently indulge in desserts can be unhealthy for anyone. With components such as butter, sugar, cream, and other unhealthy ingredients, eating dessert every day, or even after every meal, can end up harming one’s health.
If suffering from diabetes, watching what what one eat becomes even more crucial, especially when it comes to desserts. Diabetic’s blood sugar and glucose levels must be maintained and observed daily, according to Mayo Clinic. And offering a diabetic a sugary treat like ice cream for dessert, can definitely raise some eyebrows.
While sugar is a sensitive topic for diabetics, there are also many misconceived beliefs that those with diabetes can’t have any sugar. But rather than the sugar intake, it’s the amount of carbohydrates diabetes have to watch out for, and refined sugar being just one type of carbohydrate, it is not the only “bad guy” for diabetics.
Truth is, that it is almost impossible to live life completely without sugar, especially with the holidays just around the corner, and sugary temptations can be seen in the grocery isle, the bakery window, and in magazines. And who can say no to a slice of homemade pumpkin pie on Thanksgiving or cookie decorations on Christmas? It’s just not realistic to decide to cut out every single sweet treat.
Wed MD says that table sugar raises your blood sugar just like any starch does. The key is to include sweets to your “overall healthy meal plan.” The website share some tips for selecting what desserts to buy and bake, such as the importance of learning how to properly read food labels, not adding any extra sugar, eating in moderation, checking your blood sugar after eating desserts, and adjusting your insulin as needed. Lastly, it is important to remember being cautious of the number of grams of carbohydrates consumed.
In time for the Holiday season, we at The Daily Meal have compiled 10 dessert recipes suited for diabetics. These dessert recipes are considered to be low-sugar and healthy, as certain sugary ingredients are replaced with healthier options. And the best part is that you can make these at home, and we are quite certain that after indulging in a piece of our pumpkin cheesecake you will be just as satisfied as if eating a sugary cupcake from the corner bakery. Just remember, it’s all about moderation.