Zesty Salad

Zesty Salad

This avocado, orange, and spinach salad includes zesty tomatoes that will make your mouth water. Not only is it easy to prepare, but this dish is great to pack for work. Let's be honest, there's nothing better than taking 30 minutes off work to step outside, feel the summer breeze, and enjoy a delicious salad. Next time you make a salad, try this zesty salad recipe.

Ready in
20
4
Servings
169
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 10 oz can Diced Tomatoes and Green Chiles, drained
  • 1 Tablespoon Seasoned Rice Vinegar
  • 1 9 oz package baby spinach leaves
  • 1 orange, peeled, chopped
  • 1 ripe avocado, pitted, chopped
  • 2 Tablespoons Honey

Directions

1) Combine drained tomatoes, honey and vinegar in small bowl; mix well.
2) Toss spinach with tomato mixture, orange and avocado in large bowl. Serve immediately.
 

Salad Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Salad Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Salad Wine Pairing

Salads with vinegar-based dressings don't go well with wine. Albariño, torrontés, or riesling with seafood or poultry salads in mayonnaise- or cream-based dressings; pinot gris/grigio, sauvignon blanc, sémillion, or grüner veltliner with salads with lemon juice-based dressings.

Nutritional Facts

Total Fat
8g
12%
Sugar
14g
N/A
Saturated Fat
1g
6%
Protein
4g
8%
Carbs
25g
8%
Vitamin A
325µg
36%
Vitamin B6
0.4mg
22%
Vitamin C
74mg
100%
Vitamin E
3mg
14%
Vitamin K
320µg
100%
Calcium
132mg
13%
Fiber
8g
33%
Folate (food)
218µg
N/A
Folate equivalent (total)
218µg
55%
Iron
3mg
19%
Magnesium
79mg
20%
Monounsaturated
5g
N/A
Niacin (B3)
2mg
12%
Phosphorus
83mg
12%
Polyunsaturated
1g
N/A
Potassium
883mg
25%
Riboflavin (B2)
0.3mg
15.5%
Sodium
417mg
17%
Sugars, added
9g
N/A
Thiamin (B1)
0.5mg
35.1%
Zinc
0.9mg
5.7%