4
1 rating

Zesty Salad

This avocado, orange, and spinach salad includes zesty tomatoes that will make your mouth water. Not only is it easy to prepare, but this dish is great to pack for work. Let's be honest, there's nothing better than taking 30 minutes off work to step outside, feel the summer breeze, and enjoy a delicious salad. Next time you make a salad, try this zesty salad recipe.

Ingredients

  • 1 10 oz can Diced Tomatoes and Green Chiles, drained
  • 1 Tablespoon Seasoned Rice Vinegar
  • 1 9 oz package baby spinach leaves
  • 1 orange, peeled, chopped
  • 1 ripe avocado, pitted, chopped
  • 2 Tablespoons Honey

Directions

1) Combine drained tomatoes, honey and vinegar in small bowl; mix well.
2) Toss spinach with tomato mixture, orange and avocado in large bowl. Serve immediately.
 

Nutritional Facts
Servings4
Calories Per Serving169
Total Fat8g12%
Sugar14gN/A
Saturated1g6%
Protein4g8%
Carbs25g8%
Vitamin A325µg36%
Vitamin B60.4mg22%
Vitamin C74mg100%
Vitamin E3mg14%
Vitamin K320µg100%
Calcium132mg13%
Fiber8g33%
Folate (food)218µgN/A
Folate equivalent (total)218µg55%
Iron3mg19%
Magnesium79mg20%
Monounsaturated5gN/A
Niacin (B3)2mg12%
Phosphorus83mg12%
Polyunsaturated1gN/A
Potassium883mg25%
Riboflavin (B2)0.3mg15.5%
Sodium417mg17%
Sugars, added9gN/A
Thiamin (B1)0.5mg35.1%
Zinc0.9mg5.7%