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Wilted Spinach Salad Recipe

Wilted Spinach Salad
Will Budiaman

Wilted Spinach Salad

Here's a quick and easy appetizer for two, or a light meal for one. There are so many wilted spinach salad recipes out there which insist on using bacon, but sometimes it's nice to have something a little healthier, so I swapped out the bacon for sautéed mushrooms. Enjoy this with a glass of fruity white wine.

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2
Servings
208
Calories Per Serving

Ingredients

  • 4 cloves garlic, sliced thinly
  • 5 extra-virgin olive oil
  • 3 cremini mushrooms, sliced thinly
  • 5 spinach
  • 1 radicchio, cut into ¼-inch strips
  • 1 cherry tomatoes, halved
  • 1 white wine vinegar
  • Salt and pepper, to taste

Directions

In a sauté pan, heat the garlic in the olive oil over medium heat until it begins to sizzle, about 2 minutes. Immediately add the mushrooms and cook for 4-5 minutes or until lightly browned. Remove from heat.

Place the spinach in a large bowl and pour the garlic-oil mixture with the mushrooms on top. Toss until the spinach is slightly wilted and then add the radicchio, cherry tomatoes, and white wine vinegar. Toss again until well mixed. Season with salt and pepper, to taste, and serve.

Nutritional Facts
Servings2
Calories Per Serving208
Total Fat4g6%
Sugar4gN/A
Saturated0.6g3.2%
Protein22g45%
Carbs34g11%
Vitamin A3336µg100%
Vitamin B62mg76%
Vitamin C207mg100%
Vitamin E16mg80%
Vitamin K3587µg100%
Calcium748mg75%
Fiber17g69%
Folate (food)1420µgN/A
Folate equivalent (total)1420µg100%
Iron20mg100%
Magnesium577mg100%
Monounsaturated0.7gN/A
Niacin (B3)6mg30%
Phosphorus409mg58%
Polyunsaturated1gN/A
Potassium4299mg100%
Riboflavin (B2)1mg86%
Sodium1906mg79%
Thiamin (B1)0.6mg39.9%
Zinc4mg30%