Which Greek Yogurt Is The Healthiest?
Thought to be even healthier than regular yogurt, the Greek yogurt trend spiked a few years ago. This inspired most yogurt companies to come out with a line of Greek yogurt flavors. But which Greek yogurt is actually the best for you? We rounded up the nutrition facts of some of the most popular plain Greek yogurt brands to find out which Greek yogurt is really right for you. Here are the six healthiest Greek yogurts, by calorie count:
Calories: 140
Total Fat: 0 grams
Total Carbs: 22 grams
Protein: 12 grams
Calories: 130
Total Fat: 6 grams
Total Carbs: 7 grams
Protein: 13 grams
#4 Fage Total 0% Plain Greek Yogurt
Calories: 100
Protein: 18 grams
Total Carbs: 7 grams
Total Fat: 0 grams
Calories: 100
Total Fat: 0 grams
Total Carbs: 11 grams
Protein: 13 grams
Calories: 80
Total Fat: 0 grams
Total Carbs: 6 grams
Protein: 15 grams
#1 Dannon Light & Fit Greek Yogurt
Calories: 80
Total Fat: 0 grams
Total Carbs: 9 grams
Protein: 12 grams