Wagyu Beef Bibimbap

Staff Writer
Wagyu Beef Bibimbap
Evan Sung

Wagyu Beef Bibimbap

The components of this dish are stitched together with a sweet and spicy sauce made simply of water, sugar, and gochujang, the Korean fermented chile-soybean paste. Says Anita of the dark maroon condiment, "It’s one of the basics of Korean cooking. In the old days every Korean house had three pots in their backyard. One for the gochujang, one for the doenjang [fermented bean paste], and one for the soy sauce." Used widely in Korean cooking to marinate meats and flavor stews, gochujang can be purchased in Asian specialty stores including the national Korean chain, H Mart. 

3
Servings
2279
Calories Per Serving
Deliver Ingredients

Notes

Reprinted with permission from Come In, We’re Closed © 2012 by Christine Carroll and Jody Eddy, Running Press, a member of the Perseus Books Group.
 

Ingredients

  • 1 1/2 Pound flank or skirt steak
  • 1 1/4 Cup granulated sugar
  • 1 Cup soy sauce
  • 6 cloves garlic, lightly crushed
  • 2 1/2 Teaspoons kosher salt, plus more to taste
  • 3 Cups white short-grain rice
  • 1 Cup julienned carrots
  • 1 Cup julienned long squash
  • 1/2 Cup gochujang (see recipe header)
  • 6 Tablespoons sesame oil, divided
  • 7 Tablespoons canola oil, divided
  • 1 medium yellow onion, thinly sliced
  • 3 large eggs
  • 4 Cups packed fresh spinach
  • Freshly ground black pepper to taste

Directions

Slice the beef across the grain in thin 3-inch-long strips. (You should have about 3 cups of beef strips total.) Mix the beef with 1 cup of the sugar, soy sauce, garlic, and 1/2 teaspoon of the salt. Marinate in the refrigerator, covered, for 4 hours or up to overnight.

Cook the rice according to package instructions. Fluff and keep warm in the pot it was cooked in.

Season the carrots liberally with salt; set aside at room temperature for 10 minutes, then squeeze dry in a clean kitchen towel. Repeat this salting procedure with the squash. (The step can be omitted, but it helps with the overall seasoning of the dish and leaches out excess liquid.)

Mix the gochujang with the remaining sugar and thin with a tablespoon or two of water until a just-pourable paste is formed; set aside. Drain the marinated beef, removing the garlic cloves, and discard the marinade. In a large sauté pan, heat 1 tablespoon each of the sesame and canola oils over high heat. When nearly smoking, sauté half the beef for 2-3 minutes, or until just cooked through. Remove from the pan, set aside, and repeat with 1 tablespoon of each of the oils and the remaining beef. Keep warm.

In a nonstick pan over medium heat, fry the eggs in 1 tablespoon of canola oil until the yolks have set completely, about 6 minutes. Remove from pan and set aside. Increase heat to medium-high, sauté the carrot, squash, onions, and spinach individually over high heat using 1 tablespoon of each oil until tender, 1-3 minutes each. After cooking, squeeze the spinach dry using a clean kitchen towel.

Warm the rice, add the beef, eggs, and vegetables to the pot, and pour in ½ of the gochujang sauce; mix thoroughly. Taste and adjust with additional sauce, salt, and pepper if desired. Transfer to a serving dish and serve immediately, with extra gochujang sauce on the side for drizzling over top.

Beef Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Beef Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.

Nutritional Facts

Total Fat
98g
100%
Sugar
90g
N/A
Saturated Fat
20g
100%
Cholesterol
333mg
100%
Protein
80g
100%
Carbs
272g
91%
Vitamin A
627µg
70%
Vitamin B12
6µg
100%
Vitamin B6
2mg
94%
Vitamin C
23mg
39%
Vitamin D
1µg
N/A
Vitamin E
8mg
41%
Vitamin K
247µg
100%
Calcium
214mg
21%
Fiber
7g
29%
Folate (food)
169µg
N/A
Folate equivalent (total)
169µg
42%
Iron
11mg
59%
Magnesium
266mg
66%
Monounsaturated
48g
N/A
Niacin (B3)
18mg
90%
Phosphorus
925mg
100%
Polyunsaturated
25g
N/A
Potassium
1910mg
55%
Riboflavin (B2)
1mg
78%
Sodium
6663mg
100%
Sugars, added
83g
N/A
Thiamin (B1)
0.5mg
33.7%
Trans
2g
N/A
Zinc
19mg
100%

Around the Web