Ingredients

  • 2 Tablespoons coconut oil or olive oil
  • 1 1/2 Pound ground turkey
  • 3/4 Cups chopped onion
  • 1 Teaspoon sea salt
  • 3/4 Teaspoons freshly ground pepper
  • 2 garlic cloves, minced
  • 1 medium green pepper, chopped
  • 2 Cups butternut squash, diced
  • 8 Ounces sliced fresh mushrooms
  • 1 can (28 ounces) fire roasted diced tomatoes
  • 12 Cups chicken broth
  • 1 Teaspoon dried Simply Organic basil
  • 1 Teaspoon dried Simply Organic oregano
  • 1 Teaspoon dried Simply Organic parsley
  • 1 Teaspoon dried Simply Organic thyme
  • 1 medium zucchini, chopped

Directions

Directions

In a large pot heat oil over medium-high. Add in ground turkey, onion, salt and pepper first to saute for 7 minutes stiring and breaking apart ground turkey with a wooden spoon.. Add in garlic, peppers, zucchini, butternut squash and mushrooms. Let saute for about 5 minutes. Add tomatoes with liquid, chicken broth, basil, oregano, parsley, thyme and zucchini. Cover and bring to a boil then remove cover and reduce to simmer for 10 minutes.

Nutritional Facts
Servings4
Calories Per Serving676
Total Fat30g45%
Sugar22gN/A
Saturated12g59%
Cholesterol139mg46%
Protein57g100%
Carbs49g16%
Vitamin A466µg52%
Vitamin B122µg29%
Vitamin B62mg100%
Vitamin C78mg100%
Vitamin D0.8µg0.2%
Vitamin E3mg14%
Vitamin K20µg25%
Calcium183mg18%
Fiber8g30%
Folate (food)114µgN/A
Folate equivalent (total)114µg29%
Iron6mg33%
Magnesium134mg34%
Monounsaturated9gN/A
Niacin (B3)28mg100%
Phosphorus677mg97%
Polyunsaturated6gN/A
Potassium2208mg63%
Riboflavin (B2)1mg76%
Sodium1839mg77%
Thiamin (B1)2mg100%
Trans0.2gN/A
Zinc6mg40%