Turkey Bean Soup Recipe

Staff Writer
Turkey Bean Soup
Turkey Soup
Shutterstock/Foodio

Turkey Soup

Empire Kosher shares their recipe for Thanksgiving leftovers with their turkey bean soup recipe. 

12
Servings
215
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Tablespoon olive oil
  • 1 Pound Empire Kosher Ground Turkey or Empire Kosher White Ground Turkey
  • 1 large onion, chopped
  • 2 celery ribs, chopped
  • 2 carrots, peeled and chopped
  • 8 cloves garlic, peeled and crushed
  • 4 Cups chicken broth
  • 3 Cups water
  • 2 bay leaves
  • 2 cans cannellini beans, rinsed
  • 1 bunch kale, chopped
  • 1 can diced tomatoes, drained and rinsed
  • 1 sprig fresh rosemary
  • Salt and pepper, to taste

Directions

Heat oil in a large pot or Dutch oven over medium heat. Add ground turkey and cook until browned. Stir in onion, celery, and carrots. Cook until the vegetables are tender, about 15 minutes. Add in garlic and cook for 5 more minutes. Add broth, water, bay leaves, beans, kale, and tomatoes. Bring to a simmer and cook for 15 minutes. Remove from heat and add in rosemary sprig. Let stand for 15 minutes. Remove rosemary sprig and bay leaves. Season to taste with salt and pepper. If a thicker stew is desired, use the back of a spoon to crush some of the beans against the side of the pan.

Turkey Shopping Tip

Thanksgiving is not the only time to consume turkey. Now readily available year-round, be sure to take advantage of this chicken substitute.

Turkey Cooking Tip

For juicy meat, be sure to brine the turkey.

Nutritional Facts

Total Fat
6g
9%
Sugar
3g
N/A
Saturated Fat
1g
7%
Cholesterol
28mg
9%
Protein
17g
34%
Carbs
26g
9%
Vitamin A
183µg
20%
Vitamin B12
0.4µg
6.3%
Vitamin B6
0.5mg
22.5%
Vitamin C
25mg
41%
Vitamin D
0.2µg
N/A
Vitamin E
1mg
7%
Vitamin K
127µg
100%
Calcium
121mg
12%
Fiber
6g
23%
Folate (food)
92µg
N/A
Folate equivalent (total)
92µg
23%
Iron
4mg
20%
Magnesium
70mg
17%
Monounsaturated
2g
N/A
Niacin (B3)
4mg
22%
Phosphorus
204mg
29%
Polyunsaturated
1g
N/A
Potassium
750mg
21%
Riboflavin (B2)
0.2mg
12.1%
Sodium
757mg
32%
Thiamin (B1)
0.3mg
17.3%
Zinc
2mg
14%

Around the Web