Tangerine Halibut Salad with Snow Peas and Mushrooms

Tangerine Halibut Salad with Snow Peas and Mushrooms
Tangerine Halibut Salad with Snow Peas and Mushrooms
Miki Duisterhof

Tangerine Halibut Salad with Snow Peas and Mushrooms

The easy to digest protein in halibut has an amino acid ratio that’s conducive to lean muscle development. The more muscle you have, the faster your metabolism gets.— Haylie Pomroy

For more metabolism boosting foods, click here! 

1
Servings
461
Calories Per Serving
Deliver Ingredients

Ingredients

  • ½ Cup shredded cabbage
  • ½ Cup snow peas
  • ¼ cup sliced bamboo shoots
  • ¼ Cup diced green onion (scallions), white and green parts
  • ¼ Cup sliced mushrooms
  • 1 Tablespoon coconut aminos
  • Pinch of mustard seed
  • 6 Ounces cubed halibut
  • 2 Cups mixed salad greens
  • 1 tangerine, peeled and sectioned
  • 10 rice crackers, crumbled
  • juice of ½ lime (1 tablespoon)

Directions

In a medium pot with a lid, combine the cabbage, snow peas, bamboo shoots, green onion, aminos, mushrooms, and mustard seeds.

Cook, stirring often, for 3 minutes, until the vegetables are barely tender.

Add the halibut, cover, and cook for 5 to 7 minutes, until the fish flakes easily with a fork.

Remove from the heat.

Place the halibut mixture on a bed of greens, top with tangerine sections, lime juice, and crumbled rice crackers.

Tangerine Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Tangerine Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
5g
7%
Sugar
21g
N/A
Saturated Fat
1g
4.9%
Cholesterol
83mg
28%
Protein
39g
79%
Carbs
65g
22%
Vitamin A
389µg
43%
Vitamin B12
2µg
31%
Vitamin B6
1mg
68%
Vitamin C
82mg
100%
Vitamin D
8µg
2%
Vitamin E
3mg
14%
Vitamin K
205µg
100%
Calcium
126mg
13%
Fiber
8g
32%
Folate (food)
112µg
N/A
Folate equivalent (total)
112µg
28%
Iron
3mg
18%
Magnesium
140mg
35%
Monounsaturated
2g
N/A
Niacin (B3)
16mg
78%
Phosphorus
657mg
94%
Polyunsaturated
1g
N/A
Potassium
1623mg
46%
Riboflavin (B2)
0.3mg
17.7%
Sodium
707mg
29%
Thiamin (B1)
0.4mg
25%
Zinc
3mg
18%

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