Tangerine Halibut Salad with Snow Peas and Mushrooms

Tangerine Halibut Salad with Snow Peas and Mushrooms
Tangerine Halibut Salad with Snow Peas and Mushrooms
Miki Duisterhof

Tangerine Halibut Salad with Snow Peas and Mushrooms

The easy to digest protein in halibut has an amino acid ratio that’s conducive to lean muscle development. The more muscle you have, the faster your metabolism gets.— Haylie Pomroy

For more metabolism boosting foods, click here! 

1
Servings
753
Calories Per Serving
Deliver Ingredients

Ingredients

  • ½ cup shredded cabbage
  • ½ cup snow peas
  • ¼ cup sliced bamboo shoots
  • ¼ cup diced green onion (scallions), white and green parts
  • ¼ cup sliced mushrooms
  • 1 tablespoon coconut aminos
  • Pinch of mustard seed
  • 6 ounces cubed halibut
  • 2 cups mixed salad greens
  • 1 tangerine, peeled and sectioned
  • 10 rice crackers, crumbled
  • juice of ½ lime (1 tablespoon)

Directions

In a medium pot with a lid, combine the cabbage, snow peas, bamboo shoots, green onion, aminos, mushrooms, and mustard seeds.

Cook, stirring often, for 3 minutes, until the vegetables are barely tender.

Add the halibut, cover, and cook for 5 to 7 minutes, until the fish flakes easily with a fork.

Remove from the heat.

Place the halibut mixture on a bed of greens, top with tangerine sections, lime juice, and crumbled rice crackers.

Nutritional Facts

Total Fat
17g
24%
Sugar
60g
67%
Saturated Fat
6g
25%
Cholesterol
181mg
60%
Carbohydrate, by difference
86g
66%
Protein
61g
100%
Vitamin A, RAE
12µg
2%
Vitamin B-12
5µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
73mg
97%
Vitamin K (phylloquinone)
33µg
37%
Calcium, Ca
28mg
3%
Choline, total
253mg
60%
Copper, Cu
1mg
0%
Fiber, total dietary
4g
16%
Fluoride, F
6µg
0%
Folate, total
115µg
29%
Iron, Fe
5mg
28%
Magnesium, Mg
139mg
43%
Manganese, Mn
1mg
56%
Niacin
12mg
86%
Pantothenic acid
2mg
40%
Phosphorus, P
424mg
61%
Riboflavin
1mg
91%
Selenium, Se
67µg
100%
Sodium, Na
161mg
11%
Water
401g
15%
Zinc, Zn
12mg
100%

Tangerine Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Tangerine Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.