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Tangerine Halibut Salad with Snow Peas and Mushrooms

Tangerine Halibut Salad with Snow Peas and Mushrooms
Miki Duisterhof

Tangerine Halibut Salad with Snow Peas and Mushrooms

The easy to digest protein in halibut has an amino acid ratio that’s conducive to lean muscle development. The more muscle you have, the faster your metabolism gets.— Haylie Pomroy

For more metabolism boosting foods, click here! 

Ingredients

  • ½ Cup shredded cabbage
  • ½ Cup snow peas
  • ¼ cup sliced bamboo shoots
  • ¼ Cup diced green onion (scallions), white and green parts
  • ¼ Cup sliced mushrooms
  • 1 Tablespoon coconut aminos
  • Pinch of mustard seed
  • 6 Ounces cubed halibut
  • 2 Cups mixed salad greens
  • 1 tangerine, peeled and sectioned
  • 10 rice crackers, crumbled
  • juice of ½ lime (1 tablespoon)

Directions

In a medium pot with a lid, combine the cabbage, snow peas, bamboo shoots, green onion, aminos, mushrooms, and mustard seeds.

Cook, stirring often, for 3 minutes, until the vegetables are barely tender.

Add the halibut, cover, and cook for 5 to 7 minutes, until the fish flakes easily with a fork.

Remove from the heat.

Place the halibut mixture on a bed of greens, top with tangerine sections, lime juice, and crumbled rice crackers.

Nutritional Facts
Servings1
Calories Per Serving461
Total Fat5g7%
Sugar21gN/A
Saturated1g4.9%
Cholesterol83mg28%
Protein39g79%
Carbs65g22%
Vitamin A389µg43%
Vitamin B122µg31%
Vitamin B61mg68%
Vitamin C82mg100%
Vitamin D8µg2%
Vitamin E3mg14%
Vitamin K205µg100%
Calcium126mg13%
Fiber8g32%
Folate (food)112µgN/A
Folate equivalent (total)112µg28%
Iron3mg18%
Magnesium140mg35%
Monounsaturated2gN/A
Niacin (B3)16mg78%
Phosphorus657mg94%
Polyunsaturated1gN/A
Potassium1623mg46%
Riboflavin (B2)0.3mg17.7%
Sodium707mg29%
Thiamin (B1)0.4mg25%
Zinc3mg18%
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