4
1 rating

Swordfish Spiedini

Swordfish Spiedini
Will Budiaman

Swordfish Spiedini

Quick, simple, and delicious. What more could you ask for? When grilling season comes back around, definitely put this easy swordfish recipe on your must-cook list.

Click here to see 6 Easy Recipes Worth Shaking a Stick At.

2
Servings
518
Calories Per Serving

Ingredients

  • One 3/4-pound swordfish steak, skinned and cut into 1-inch cubes
  • 1/4 Cup olive oil
  • 2 Tablespoons oregano, chopped
  • 2 Tablespoons flat-leaf parsley, chopped
  • Zest of 1/2 lemon or orange
  • Kosher salt and freshly ground black pepper, to taste

Directions

In a medium-sized mixing bowl, combine the swordfish, olive oil, herbs, and zest. Let sit for at least 30 minutes. Soak 3 bamboo skewers in water.

Preheat a grill or cast-iron grill pan on medium heat until smoking hot, about 5 minutes. Meanwhile, carefully thread the swordfish onto the skewers and season with salt and pepper, to taste.

Place the swordfish on the grill and cook until opaque, about 2 minutes on each side (8 minutes total). Remove from the heat and serve with sides of your choice.

Nutritional Facts
Servings2
Calories Per Serving518
Total Fat39g59%
Sugar3gN/A
Saturated7g33%
Cholesterol112mg37%
Protein34g69%
Carbs9g3%
Vitamin A86µg10%
Vitamin B123µg48%
Vitamin B61mg51%
Vitamin C23mg38%
Vitamin D24µg6%
Vitamin E9mg43%
Vitamin K117µg100%
Calcium126mg13%
Fiber4g15%
Folate (food)33µgN/A
Folate equivalent (total)33µg8%
Iron3mg19%
Magnesium72mg18%
Monounsaturated25gN/A
Niacin (B3)14mg68%
Phosphorus451mg64%
Polyunsaturated5gN/A
Potassium877mg25%
Riboflavin (B2)0.1mg8.2%
Sodium559mg23%
Thiamin (B1)0.2mg11.4%
Zinc1mg9%