4
1 rating

Sweetheart Salmon Fillets

By
Grilled Nectarines
istockphoto.com

Courtesy of the New York Wine & Grape Foundation and the National Grape Cooperative, this recipe sweetens up your main course in just a few simple steps. Substitute chicken breast halves if you're not a fan of salmon.

Ingredients

  • 1/4 Cup flour
  • Salt and pepper, to taste
  • Four 4-6 ounce salmon fillets
  • 3 Tablespoons butter or margarine
  • 1/2 Cup Welch's 100% Grape Juice made from Concord grapes
  • 1/2 Cup chicken broth
  • 1/2 Teaspoon dill
  • 1/4 Cup half-and-half
  • 1-2 Teaspoon freshly squeezed lemon juice
  • Lemon slices, for garnish
  • Parsley, for garnish

Directions

In a small bowl, combine the flour, salt, and pepper. Dust salmon fillets generously with flour mixture to coat. Melt butter in a broad skillet.

 

Add fillets and cook over medium-high heat for 5 to 10 minutes per side until fillets are opaque or just beginning to flake in thickest part. Remove to warm plate.

 

Deglaze pan with grape juice and broth, loosening brown particles. Stir in dill and half-and-half. Cook just until slightly thickened. Season with salt and pepper; add lemon juice to taste. To serve, spoon sauce over fillets and garnish with lemon slices and parsley.

Nutritional Facts
Servings4
Calories Per Serving450
Total Fat30g46%
Sugar6gN/A
Saturated11g55%
Cholesterol107mg36%
Protein31g63%
Carbs13g4%
Vitamin A88µg10%
Vitamin B125µg77%
Vitamin B60.9mg46.7%
Vitamin C14mg23%
Vitamin D0.2µgN/A
Vitamin E5mg27%
Vitamin K3µg4%
Calcium42mg4%
Fiber0.4g1.7%
Folate (food)42µgN/A
Folate equivalent (total)42µg10%
Iron0.8mg4.4%
Magnesium48mg12%
Monounsaturated8gN/A
Niacin (B3)13mg64%
Phosphorus376mg54%
Polyunsaturated6gN/A
Potassium610mg17%
Riboflavin (B2)0.3mg16.3%
Sodium553mg23%
Thiamin (B1)0.3mg21.4%
Trans0.3gN/A
Zinc0.7mg4.7%