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Sweet Potato Chips

Sweet Potato Chips
Jane Bruce

Sweet Potato Chips

Grocery store aisles are now packed with snacks claiming to be healthy, but there's nothing quite like making your own snacks at home. These chips are a twist on the classic that add a little spice to the already sweet flavor of sweet potatoes. You can make a large batch and then store them for whenever you want a quick and healthy treat.

Ingredients

  • 3 sweet potatoes, peeled and sliced 1/8-inch thick, preferably using a mandoline
  • 3 Tablespoons olive oil
  • Dash of cayenne
  • Dash of seasoned salt

Directions

Preheat the oven to 350 degrees.

Brush both sides of each sweet potato slice with a light layer of olive oil and then sprinkle the cayenne and seasoned salt on one side. Roast for 10 minutes. Then move the baking sheet to the top of the oven, set to broil, and cook until each side is slightly browned and crispy, for 2 minutes on each side.

Nutritional Facts
Servings2
Calories Per Serving347
Total Fat20g31%
Sugar8gN/A
Saturated3g14%
Protein3g6%
Carbs39g13%
Vitamin A1387µg100%
Vitamin B60.4mg20.7%
Vitamin C5mg8%
Vitamin E3mg17%
Vitamin K16µg20%
Calcium59mg6%
Fiber6g24%
Folate (food)22µgN/A
Folate equivalent (total)22µg5%
Iron1mg7%
Magnesium49mg12%
Monounsaturated15gN/A
Niacin (B3)1mg6%
Phosphorus92mg13%
Polyunsaturated2gN/A
Potassium662mg19%
Riboflavin (B2)0.1mg7.1%
Sodium185mg8%
Thiamin (B1)0.2mg10.2%
Zinc0.6mg3.9%