Sweet Potato Chips

Staff Writer
Sweet Potato Chips
Sweet Potato Chips
Jane Bruce

Sweet Potato Chips

Grocery store aisles are now packed with snacks claiming to be healthy, but there's nothing quite like making your own snacks at home. These chips are a twist on the classic that add a little spice to the already sweet flavor of sweet potatoes. You can make a large batch and then store them for whenever you want a quick and healthy treat.

Ready in
20 m
2
Servings
347
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 sweet potatoes, peeled and sliced 1/8-inch thick, preferably using a mandoline
  • 3 Tablespoons olive oil
  • Dash of cayenne
  • Dash of seasoned salt

Directions

Preheat the oven to 350 degrees.

Brush both sides of each sweet potato slice with a light layer of olive oil and then sprinkle the cayenne and seasoned salt on one side. Roast for 10 minutes. Then move the baking sheet to the top of the oven, set to broil, and cook until each side is slightly browned and crispy, for 2 minutes on each side.

Sweet Potato Shopping Tip

Only buy potatoes that are firm, intact, and without any sprouts or green parts.

Sweet Potato Cooking Tip

Potatoes oxidize quickly; have a bowl full of cold water to put your potatoes after cutting them in order stop them from oxidizing.

Nutritional Facts

Total Fat
20g
31%
Sugar
8g
N/A
Saturated Fat
3g
14%
Protein
3g
6%
Carbs
39g
13%
Vitamin A
1387µg
100%
Vitamin B6
0.4mg
20.7%
Vitamin C
5mg
8%
Vitamin E
3mg
17%
Vitamin K
16µg
20%
Calcium
59mg
6%
Fiber
6g
24%
Folate (food)
22µg
N/A
Folate equivalent (total)
22µg
5%
Iron
1mg
7%
Magnesium
49mg
12%
Monounsaturated
15g
N/A
Niacin (B3)
1mg
6%
Phosphorus
92mg
13%
Polyunsaturated
2g
N/A
Potassium
662mg
19%
Riboflavin (B2)
0.1mg
7.1%
Sodium
185mg
8%
Thiamin (B1)
0.2mg
10.2%
Zinc
0.6mg
3.9%