Sweet 7 Layer Salad

Sweet 7 Layer Salad
Shutterstock

An easy, sweet salad that anyone will love-- but don’t be fooled! There isn’t much healthy about this salad, but it tastes delicious! 

8
Servings
102
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 head lettuce, chopped
  • 1 Cup chopped celery
  • 1 Cup green pepper chopped small
  • 1 Cup spanish onion chopped
  • 1 package of frozen small peas, cooked, and drained
  • 1 Cup Duke's Mayo
  • 1 Tablespoon sugar
  • grated mild cheddar cheese
  • bacon bits

Directions

In a clear glass bowl, layer lettuce, celery, peppers, onion and peas in order.

Spread mayo evenly over peas, sprinkle sugar over mayo top with cheese, then bacon bits.

Refrigerate until ready to serve. 

Nutritional Facts

Total Fat
2g
3%
Sugar
3g
3%
Saturated Fat
1g
4%
Cholesterol
17mg
6%
Carbohydrate, by difference
12g
9%
Protein
8g
17%
Vitamin A, RAE
5µg
1%
Vitamin C, total ascorbic acid
11mg
15%
Calcium, Ca
41mg
4%
Choline, total
2mg
0%
Fiber, total dietary
1g
4%
Folate, total
21µg
5%
Iron, Fe
1mg
6%
Magnesium, Mg
13mg
4%
Niacin
3mg
21%
Phosphorus, P
91mg
13%
Selenium, Se
10µg
18%
Sodium, Na
581mg
39%
Water
77g
3%
Zinc, Zn
1mg
13%

Salad Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Salad Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Salad Wine Pairing

Salads with vinegar-based dressings don't go well with wine. Albariño, torrontés, or riesling with seafood or poultry salads in mayonnaise- or cream-based dressings; pinot gris/grigio, sauvignon blanc, sémillion, or grüner veltliner with salads with lemon juice-based dressings.